Episode 170 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrient Timing and Metabolic Regulation" with Professor James Betts PhD (University of Bath, UK).
Discussion Topics Include:
- Defining the concept of "Nutrient Timing"
- The mammalian circadian timing system: Metabolic Clocks
- Rhythms in macronutrient metabolism, energy expenditure, and appetite regulation
- Nutrient Timing: Extended overnight fasting, Intermittent fasting, Nocturnal interventions etc
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
Related Podcast Episodes:
- #154 - "Nutrient Timing: A Garage Door of Opportunity" with Professor Shawn Arent
- #127 - "Time Restricted Eating and Exercise" with Dr Evelyn Parr
- #89 - "Personalised Nutrition" with James Betts PhD and Javier Gonzalez PhD
- #84 - "Impact of Non Exercise Activity" with Professor Dylan Thompson
- #79 - "Energy Balance, Imbalance & Interactions" with James Betts PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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