“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we manage our stressors, those choices that we make each day that seem really simple, those have the biggest impact on our brain health as we age." - Dr. Heather Sandison
When my son Grant suffered his traumatic brain injury, I learned firsthand how devastating cognitive decline can be for an entire family. That's why I was so excited to sit down with Dr. Heather Sandison, a pioneering naturopathic doctor who's literally rewriting the story around Alzheimer's and dementia. While most memory care centers are one-way doors, Heather runs what she calls a "memory recovery program" where the goal is for people to return home—and they're doing it! Through her groundbreaking work applying Dr. Dale Bredesen's protocols, she's seeing 74% of her patients with cognitive impairment actually improve. Her approach to preventing Alzheimer's in midlife women focuses on hope, action, and evidence-based strategies that work. Whether you're carrying APOE4 genes, worried about your family history, or simply want to protect your brain as you age, this conversation is packed with hope and actionable strategies for preventing Alzheimer's in midlife women. From the power of ketogenic nutrition and sleep optimization to addressing hidden infections and hormonal signaling, Heather breaks down the six pillars of brain health that every woman over 40 needs to understand. This isn't about accepting decline—it's about taking control of your cognitive destiny.
The six key components of brain health and how to optimize each one for preventing alzheimer's in midlife women
Why APOE genetic testing is crucial for women over 40 and how to act on your results
How sleep apnea (even in thin women who don't snore) devastates brain health and simple at-home testing options
The specific ketogenic approach that helps patients remember their grandchildren's names within 72 hours
Hidden infections in your mouth and body that trigger brain inflammation and cognitive decline
Why caregivers have 2-6 times higher risk of developing Alzheimer's and how to protect yourself
The surprising connection between hormones, exercise, and building new brain connections after menopause
Simple lifestyle interventions that work better than any pharmaceutical for preventing cognitive decline
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What You'll Learn:Full show notes (including all links mentioned): https://jjvirgin.com/reversingalzheimers
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