Well Rooted: The Podcast

Are you looking for find your inner goddess, grow to your full potential and build deeper connections? We invite you to join us every Tuesday for a new episode of Well Rooted: The Podcast! In this space, we have open and organic conversations about love, friendship, self-care, health, wellness, self-development and spirituality. We push ourselves to reflect on our personal experiences and interview guests who will help shift our perspectives. Finding fulfillment in life is a journey and we’re navigating the trail right along side you.

Episodes

Supporting Positive Mental Health

July 7, 2019 • 49 mins

Kaleigh and Ashley are back from a short break with a brand new episode! They both prioritize mental health wellness in their own lives, and on the episode, they share their favorite ways to find peace and balance. They talk about taking care of their bodies and minds through nutritious diets, movement, therapy, gratitude practices, and much more! NOTES FROM...

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Lessons We Learned in Our 20s

May 10, 2019 • 49 mins

This week, Kaleigh and Ashley are bringing it back to basics and chatting among themselves. The girls talk about the key lessons they learned throughout their 20s. They touch on their personal values, time, sex, decision making and much more! NOTES FROM THE SHOWWould you like to be a guest on the podcast? Or do you know someone who would be perfect for the s...

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A Beginner’s Guide to CBD with Lauren Hess

April 25, 2019 • 42 mins

Kaleigh and Ashley are back with an interview Lauren Hess, the owner of Take Care Apothecary! The girls chat about Lauren’s path to holistic health and opening her business in Lockhart, Texas. Lauren talks about her most popular wellness products, including CBD. She shares information on the benefits of CBD, methods of use, tips for purchasing safe and effectiv...

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The Benefits of Beeswax Candles with Jonna Page

April 3, 2019 • 2461 mins

Jonna Page, the owner of HIVELIGHT, joins the podcast this week to talk about her holistic candles. She tells us why we should ditch paraffin wax and soy candles. In addition, she shares the benefits of beeswax, and her process for making 100% pure beeswax candles sourced from local Texas bee farmers. NOTES FROM THE SHOWHIVELIGHT candles are made from&nbs...

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Female Empowerment in the Workplace with Courtney Becker

March 19, 2019 • 44 mins

Kaleigh’s sister-in-law, Courtney Becker, joins the podcast to talk about female empowerment in the workplace. They start off the episode by discussing the common mistakes women make at work and share tips on how women can change their behavior to set themselves up for success. Courtney talks about why she decided to leave her non-profit job to focus on her fam...

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The Power of Shame and Guilt + How to Move Through It

March 12, 2019 • 62 mins

Kaleigh and Ashley get really personal on this week’s episode. The two share stories about their experiences with shame and guilt, and the ways they overcame their struggles. Their conversation touches on religion, judgement, sexuality, and body image. NOTES FROM THE SHOWWould you like to be a guest on the podcast? Or do you know someone who would be perfec...

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Entrepreneurship + Human Design with Alex Rowinski

March 8, 2019 • 60 mins

The ladies are joined by Alex Rowinski of Milk Moon! The three talk all about Alex’s hand crafted jewelry business. In addition, Alex shares her passion of human design, a tool for self-discovery and decision making. She shares information about the five energy types (Generators, Manifesting Generators, Projectors, Manifestors and Reflectors) and gives on tips ...

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Ask a Man About Dating Apps with James Derrick and Mohannad Yousef

February 26, 2019 • 56 mins

This week, Ashley and Kaleigh sit down to with James Derrick and Mohannad Yousef to discuss dating apps. The guys tell us about which apps they’re using, what type of women they’re looking for, first dates, their expectations for sex and much more! Notes from the showWould you like to be a guest on the podcast? Or do you know someone who would be perfect f...

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What's a Tribe + How to Find Yours

February 13, 2019 • 48 mins

On the inaugural episode of Well Rooted: The Podcast, we chat about female friendships in adulthood. We reflect on our own relationships, and share tips on how to make new friends, create Meetup groups, and end toxic friendships. notes from the showGirls, it takes WORK to find a tribe! Meetup.com is a great way to meet new people in your area who share simi...

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