Wellness Plus Podcast
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
Episodes
In this week’s episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights into the practice. Qi Gong is much more than a relaxation technique—it's a profound method for cultivating energy, healing, and clarity in mind, body, and spirit. From ancient principles to practical applications, we discuss how Qi Gong c...
On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medicine, mental health, and what she calls "well beauty," Trish shares her mission to reconnect people with their bodies and minds in an authentic, sustainable way.
We dive deep into:
💸 Wellness Industry Myths: What’s real (and what’s not...
In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connection between sustainable agriculture, gardening, and personal well-being. If you're curious about how cultivating a garden can also cultivate a healthier mind and planet, this episode is for you!
In this episode, we cover:
- 🌍 Sustaina...
In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and building a lifestyle you love. Courtney shares her deeply personal journey of losing and regaining 70 pounds six times, overcoming chronic health conditions, and discovering the transformative power of functional nutrition and mindset coachin...
In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of smartphone addiction. Drawing from her rich career, MJ shares expert insights and actionable strategies to combat loneliness, reconnect with yourself and others, and outsmart your smartphone for better mental and physical health.
We ...
In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp insights, and transformative work in trauma repair, Mami has captivated millions online. A cult survivor who escaped the "Children of God" cult at age13, Mami Onami has since built a life devoted to helping others heal from extreme trauma....
In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Health Detective Podcast. Evan shares his incredible journey from battling severe mental health struggles and substance abuse to becoming a voice for change in the field of functional medicine.
Through candid storytelling, Evan details his "...
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ayurveda. Victor shares his personal journey from chronic health struggles to discovering the transformative effects of yoga and its sister science, Ayurveda.
Explore how this 5,000-year-old holistic system addresses modern challenges lik...
Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay.
If you’re someone who’s been on the search for alternatives to the traditional routes of managing ADHD, you’re in the right place. While medications are commonly prescribed for ADHD, more and more families are looking at ways to address the root causes of the condition using natural, non-pharmaceutical approaches. ...
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted her into a radical journey of self-education and self-advocacy.
Learn how her personal journey has fueled her passion for helping women thrive through perimenopause, menopause and beyond.
Modern women will spend almost half of their li...
Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now helps others reclaim their energy and focus. She guides individuals away from cycles of people-pleasing and perfectionism, leading them toward a more authentic way of living. In this episode, Hannah shares the steps that helped her overco...
Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in Kuwait, Iraq, and Afghanistan, John transitioned from a decorated soldier to a spiritual seeker. Now a leading figure in Kishar, a non-profit online spiritual community, he supports individuals in explori...
Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan intimately understands the profound impact that quality sleep has on overall well-being. She shares her powerful sleep toolkit designed to help women overcome sleepless nights without the need for medications. Morgan's approach not only en...
Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including celebrities, athletes, and politicians, on their mental health journeys.
In this insigh...
Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovative online classes, she brings the benefits of Pilates into homes worldwi...
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and Healing the Healer, has treated over 40,000 patients and is dedicated to helping individuals find their true selves through effective communicat...
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, nutrition, and holistic lifestyle coaching. His comprehensive training has empowered him to help individuals overcome a variet...
Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset, fitness, and nutrition, Nick offers invaluable insights into overcoming adversity and achieving personal growth. Tune in to discover how ...
Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate the challenges of perimenopause and menopause with ease. Drawing from her personal experiences with yo-yo dieting, sugar addicti...
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