Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book. Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happiest healthiest lives. Audra is a wealth of information and it was such a privilege to interview her. I hope you enjoy this Episode. Love Wendy 🙂
Audra’s Website: https://healthyshiftworker.com/
Audra’s Event: https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch
The post WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker) appeared first on The Wellness Couch.
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