Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book. Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happiest healthiest lives. Audra is a wealth of information and it was such a privilege to interview her. I hope you enjoy this Episode. Love Wendy 🙂
Audra’s Website: https://healthyshiftworker.com/
Audra’s Event: https://www.eventbrite.com.au/e/better-sleep-nutrition-for-shift-workers-brisbane-tickets-79485604583?aff=ebdssbdestsearch
The post WAY 90: Audra Starkey – Too Tired To Cook (The Healthy Shift Worker) appeared first on The Wellness Couch.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com