Co-hosts Chris, Lisa and Tim are joined by this month's special guest, Peggy Grimes, the Assistant Director at Greater Washington County Food Bank. After Chris shares a personal (perhaps too personal) tidbit, Tim discusses the ongoing need for blood donations through organizations like the American Red Cross. (Did you know 12,000 lives are saved every day in America through transfusions?) Peggy then tells us about all the great work being done at GWCFB, and shares the heartwarming story of how GWCFB was there for her in her time of need. Talk about giving back! 
In addition to helping to feed approximately 5,500 people a month through 46 distribution sites, GWCFB runs the Healthy Habits Training Center, a farm (complete with orchard, hydroponics garden, and more), and the County Thrift Market. Of course, with all that going on, there's plenty of work to be done and volunteer opportunities abound! Whether you are an individual interested in teaching a healthy cooking class, or a group ready to pack food boxes for seniors, they have a job for you! 
For more information about volunteering at Greater Washington County Food Bank and a host of other organizations, go to https://www.justserve.org/ (type in your zip code to find service opportunities near you)!  
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.