In this power-packed episode, we dive deep into the Max Effort Method—not just the “what,” but the “how” and “why” behind one of the most effective tools in strength programming. Whether you're a coach programming for athletes, a gym owner refining your training cycles, or a lifter pushing for consistent PRs, this conversation breaks down the nuance.
We cover:
- What an optimal warm-up should look like for a true Max Effort day
- How to properly work up to a 90–100%+ lift without burning out
- Whether failure is required for an effort to be considered “max”
- Clarifying what defines Max Effort: Is it just going heavy, or is there a deeper intent?
- Best practices around retesting PRs—why a 6-week cycle might outperform the old-school 4
- Adjusting Max Effort work when traveling or coming off long shifts
- How to scale resistance types (bands, chains, straight weight) depending on athlete level—from beginners to pros
Expect practical insight, real-world programming takeaways, and the kind of clarity most lifters and coaches miss. Tune in and train smarter.
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- Website: Westside Barbell
- Instagram: @westsidebarbellofficial
- Facebook: @westsidebarbellofficial
- Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
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