Black Girl Flow Podcast

Whether it's painting, gardening, or learning a new instrument, hobbies provide a much-needed outlet for creativity and self-expression. Join us as we discuss the importance of making time for your passions, the benefits of exploring new hobbies, and practical tips for integrating more joy into your daily routine.

From boosting mental health to fostering a sense of purpose, hobbies have the power to transform ...

In this episode, we explore the common phenomenon known as the Mid-Twenty Something Blues. Join us as we navigate the challenges of feeling lost, burned-out, or uninspired during this pivotal period of life.

Whether you're comparing yourself to others or feeling uncertain about your path forward, we've got you covered. Tune in as we share insights and strategies for overcoming the Mid-Twenty Something Blue...

In this episode, we delve into the art of networking and share practical tips on leveraging your network to achieve your career aspirations and personal goals.

Join us as we explore the do's and don'ts of networking etiquette, from putting yourself out there to asking for help to making a lasting impression by honoring others' time. We focus on the unique challenges and opportunities for Black wome...

We delve into the concept of 'third spaces'—the social hubs that exist between our homes and workplaces. Coined by sociologist Ray Oldenburg, these spaces serve as vital community-building grounds, fostering connection, conversation, and camaraderie. Join us as we explore why third places are crucial in modern society, the barriers to accessing them, and practical tips for getting connected. From local coffee shops to commu...

We delve into the concept of sacrifice and its profound impact on personal development and success. Join us as we explore the interconnectedness of sacrifice, delay of gratification, and discipline, and its significance in achieving goals and finding purpose. Through personal anecdotes and insightful discussions, we uncover the benefits of sacrificing our own gains for the greater good, leading to greater fulfillment and prof...

In this enlightening episode, we delve into the dynamics of building and fostering communities, drawing from personal experiences and observations. From overcoming challenges to nurturing friendships, we explore the essential elements of successful community building. Tune in as we unpack valuable insights, share practical tips, and offer actionable strategies for cultivating vibrant and supportive communities in your life. Whether...

We delve into the age-old question of what it means to have a purpose in life. Join us as we challenge conventional wisdom, explore the journey of self-discovery, and provide practical insights into how to navigate the complexities of purpose in the modern world. Whether you're feeling lost in your 20s or simply seeking a deeper understanding of your existence, this episode offers invaluable guidance for unlocking your true pot...

Welcome to the Black Girl Flow Podcast, where we explore the multifaceted experience of anger among Black women. In this episode, we challenge the harmful stereotypes surrounding Black women's anger, delving into its roots in systemic oppression and its impact on personal identity.

Drawing from our personal experiences and societal observations, we navigate the complexities of anger as a valid and necessary emotion. We discu...

 In this episode, we challenge the negative stigma surrounding boredom and uncover its surprising benefits. Studies have shown that embracing moments of stillness can boost creativity, promote self-control, and enhance mental well-being.

Join us as we share personal insights and discuss the societal pressure to constantly stay entertained. We delve into the innocence of boredom as a gateway to creativity and self-soothing, highl...

We are back for the 2024 year, with a lineup of incredible topics. We are centering flow in everything we do and putting all the tools into practice. So hang out with us as we catch you up on our lives since the new year and talk about all the ins and out’s that are kicking off our year.  

In this special season finale episode, join us for a heartfelt reflection on the journey of 2023—a year filled with highs, lows, and transformative moments. We delve into the tapestry of experiences, celebrating the triumphs, acknowledging the challenges, and exploring the profound growth that shaped the past 12 months.

Join us in candid conversations about the art of resilience and the transformative potential hidden within adversity. From personal stories to actionable insights, this episode guides you through the process of not just overcoming challenges but leveraging them for personal growth and strength.

Tune in to discover how embracing discomfort, facing obstacles head-on, and leaning into resistance can be the catalysts for personal triump...

We were recently inspired by a clip from Good Morning America, where Hoda Kotb was talking about the five types of awe. In this episode, we unpack all the wonder around awe and the moments of vastness in the hopes that you all find more moments of awe. It is hard to put into words much more about the conversation so go ahead and tune in to check it out for yourself

We have been chatting with friends recently about all the spaces Black woman have to wear a "mask, so in this episode, we delve into the impact of cultivating like-minded communities and the transformative power of genuine connections. We explore the curiosity surrounding the search for or creation of spaces where authenticity is celebrated. Tune in as we discuss the significance of being true to oneself, the challenges of navi...

Embark on a transformative exploration of the oft-heard mantra, "consistency is key." In this episode, we dive deep into the profound impact that consistency can have on our lives and uncover actionable steps to elevate this crucial element.

Drawing from the insights of psychologists who regard consistency as adaptive behavior—enabling us to navigate our environment with success and harmony—we discover a powerful tool for im...

It can be tempting to jump right into a self care and the mindfulness journey without pausing to take inventory of your ego which is an essential key to creating not just a mindfulness practice but rather sustainable lifestyle. So in this episode we talk about our own journey to understanding our ego and how we can activate our highest self.

As we navigate our 20's one of the major themes is the amount of change that happens. Whether it is career changes, friendships and relationship coming and going, or just your personal development. We hope that this conversation will assist in you evaluating your relationship to change so that as life continues to evolve we are ready for what's next.

We have all been there when life gives us sour lemons and we don't feel like making lemonade. Those moments of inconvenience can be the hardest times to hold perspective on the future, but we have all been in moments that with a little bit of hindsight we would have handled the situation differently. So in this episode we share moments where we missed stepped in our own lives seeking convenience or instant gratification and the...

We are big advocates thinking about an integrated and value-aligned lifestyle, and we know that doesn't stop life from its hardships and challenges. That is why we channel it through Earth-trap energy because just because we are on our healed girl journey doesn't mean you can try us. So this episode we talk about how to respond in those scenarios so that it doesn't trip us up from our hard work.

--- Send in a voice messa...