In this episode of The Wholesome Fertility Podcast, host Michelle Oravitz breaks down one of the most common fertility myths, the belief that pregnancy can only occur on the exact day of ovulation. Popular culture and even many fertility apps often portray conception as a single-day event, but science tells a different story. The truth is, sperm can survive in the reproductive tract for up to five days, creating a much wider fertile window than most people realize.
Michelle explains what the 5-day fertile window really means, why the "Day 14 ovulation" rule is misleading, and how women can better understand their unique cycles. She also shares practical guidance on tracking ovulation accurately using basal body temperature (BBT) charting, cervical mucus observation, LH strips, and hormone-monitoring devices.
Key Takeaways:
- How cervical mucus supports sperm survival and why hydration is essential.
- The impact of irregular cycles caused by thyroid health, PCOS, stress, or travel.
- Why fertility apps often fail to predict ovulation accurately.
- The best timing and frequency of intercourse to increase the chances of conception
- How intercourse during the luteal phase may help prime the immune system to receive an em
Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.
MIRA at home hormone testing: https://mira-fertility.pxf.io/Gm4AXV
Use coupon code: WHOLESOMEFERTILITY FOR 15% OFF!
Tempdrop Fertility Monitor – discounted link: http://www.tempdrop.com/discount/AFWHOLESOMELOTUS
Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:
https://www.michelleoravitz.com/the-wholesome-fertility-journey
For more about my work and offerings, visit: www.michelleoravitz.com
Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility
Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/
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