In this episode of The Wholesome Fertility Podcast, Michelle Oravitz, shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion.
She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how the ProLon fasting-mimicking diet can help restore metabolic balance without depleting your energy or fertility.
If you've ever wondered whether fasting could fit into your fertility journey, this episode offers a grounded, fertility-safe way to approach it.
Key Takeaways:
- Not all fasting methods are fertility-friendly, skipping breakfast can increase stress hormones and harm reproductive balance.
- Those with insulin resistance or insulin-resistant PCOS may benefit from specific, gentle fasting approaches.
- Your largest meal should align with your body's strongest digestion period (midday, when the sun is highest).
- Finishing dinner 2–4 hours before bed supports better sleep, hormone repair, and digestive rest.
- ProLon's fasting-mimicking protocol can enhance insulin sensitivity and reduce stubborn weight safely.
- Always test, not guess, consult your healthcare provider before starting any fasting or supplement plan.
Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.
Use this code and get a discount on PROLON: https://prolonlife.com/thewholesomelotus
Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:
https://www.michelleoravitz.com/the-wholesome-fertility-journey
For more about my work and offerings, visit: www.michelleoravitz.com
Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility
Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/
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Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus
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