On today’s episode, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with Dr. Natalie Crawford, OB-GYN and leading voice in fertility education, to unpack the science behind fertility, the menstrual cycle, contraception, and long-term health.
Together, Emily and Dr. Crawford explore why fertility is more than just about having kids—it’s a vital sign for overall wellbeing. Dr. Crawford breaks down how hormonal birth control works, the misconceptions it often carries, and why advocating for yourself in the doctor’s office is so important. Emily and Dr. Crawford dive into endometriosis, PCOS, and other common, but often overlooked, hormonal conditions that impact fertility.
Whether you’re actively thinking about family planning or simply want to better understand your body, this episode is full of empowering insights to help you take control of your hormonal health.
(00:45) WHOOP Podcast Rapid Fire Q’s
(01:46) When Does Fertility Matter?
(03:56) Birth Control, Understanding Your Cycle, and Impact on Fertility
(06:23) How Does Hormonal Birth Control Actually Work?
(12:58) Advocating For Your Health: How To Talk To Your Doctor
(19:26) Birth Control and Hormonal Health
(24:19) Preventative Fertility Care: How Women Can Better Understand Their Body
(39:41) Cycle Tracking: Hormonal Health Indicators To Look For
(45:42) Endometriosis and Infertility Signs and Symptoms
(59:11) Irregular Cycles and PCOS: The Rotterdam Criteria
(01:05:02) Symptoms of PCOS and What To Look For
(01:09:54) Lifestyle Changes To Aid Hormonal Health
(01:12:55) Importance of Exercise and Movement
(01:16:31) Your Fertility Isn’t Just Luck: What Needs To Change In Fertility Treatments
Dr. Natalie Crawford:
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.