Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an understanding of the power of early preparation, and establish the importance of strength training and protein intake to support hormonal health. This episode brings to light the need for advocacy in the health space for menopause and peri-menopause care.
(00:37) Introducing Dr. Jessica Shepherd
(01:14) Reframing Menopause: Dr. Shepherd Personal Mission
(03:22) Recognizing The Signs: Symptoms of Perimenopause & Menopause
(04:10) Staying Ahead of Symptoms
(06:55) What Women in Their 30s Should Know
(09:26) Protein & Power: Building Strength for Hormonal Health
(12:14) The Positive Role of Daily Activity
(15:11) Menopause As A Metabolic Disease
(19:12) Lifestyle Changes To Promote Metabolic Health
(23:10) Important Biomarkers for Hormonal Health
(29:44) Dr. Shepherd’s Toolkit For Women with Perimenopause
(33:11) Estrogen Creams: Benefits and Practices
(36:01) Understanding Hormone Replacement Therapy
(39:27) Estrogen’s Effects on Cognitive Health, Sleep, & Longevity
(42:14) When To Start Taking Estrogen
(45:27) The Healthy Choices That Ease Menopause Symptoms
(47:57) Birth Control & Peri-Menopause: Detecting Symptoms
(51:15) Advocacy for Peri-Menopause and Menopause Care
(55:15): Centering Dialogue Around Menopause
(01:00:35): The Future of Research in Women’s Health
(01:05:52): WHOOP as a Tool for Support
(01:10:10) Exercise Options to Improve Overall Health
(01:11:37) Dr. Shepherd’s Closing Message
Dr. Jessica Shepherd:
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.