All Links - LINKTR.EE/BARBARAFAISON
This is a podcast about shaking things off in life. Enjoy this re-broadcast from Week 40 of 2024.
If you are new to the podcast, welcome and if you listen regularly, thank you!
Well, there is a lot going on in the world isn't there? And we know we can't control anybody else but ourselves, right? What I've learned is sometimes the best response is no response. Trust me I have learned this the hard way… talking way too much. Lol.
It feels like we're able to see so much of other people's lives, because we are. Technology allows us to see what other people are doing, or at least what we think they are doing on many levels. It can be frightening. Whether it's watching someone do a live stream, a short on YouTube, or something on TikTok; we think we know what's happening in other people's lives. Do we, really?
I'm reminding myself more and more to step away from so much of the busyness and noise of daily life. Even if it's stepping outside for five minutes to look at a tree or a flower to take a few breaths. Being in nature is very calming and soothing for the body and our nervous system. Even if you can’t step outside, look out the window or find an image only of something in nature that you find beautiful or breathtaking. Taking a few breaths and being in nature is something you can aspire to do daily.
Recently I have had comments or messages sharing how much you enjoy the breathing practices I share. I really enjoy hearing from you all, and thank you so much for listening and taking time to share your thoughts and feelings with me.
One thing I love about breathwork is that you can do it anytime, anywhere and no one has to know. And it is also free, simple and easy. You know that means we have to practice, right?
Popular Podcasts
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.