In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling.
In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own attention - to put the focus back on ourselves and show up for and take of ourselves _first_ so that we are giving the world the very best we have to offer.
In this episode, I share why taking care of yourself first is the most important thing you can do for yourself and everyone around you. Here’s what we cover:
✧ Why pouring into yourself first creates more ease and joy in your life
✧ How self-love helps you show up fully and give without burnout
✧ The power of checking in with yourself before giving your energy to others
✧ How to create more bandwidth by meeting your own needs first
✧ Why self-care isn’t selfish but a necessary act of self-respect
✧ How to shift from giving from depletion to giving from overflow
This episode is your reminder that you are your greatest investment. When you make sure you’re loved and cared for first, everything else flows with so much more ease and joy.
If you loved this episode please rate and subscribe! 🌟
Want to find out more about me and my work? Head here:https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here:https://candicealessia.com/coaching
Instagram:https://www.instagram.com/candicealessia/
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.