This episode of the Wild Free Well podcast talks about embracing your emotions with self-acceptance and shifting the stories you tell yourself about what your feelings mean. Learn how to release judgment, honour your emotions and show up for yourself with compassion and openness.
In this episode, I dive into self-acceptance and why it’s not about the emotions you feel but the meaning you attach to them. Here’s what we cover:
✧ Why your feelings don’t define your worth or who you are
✧ The power of noticing the stories you tell yourself about your emotions
✧ How to release judgment around feeling ‘bad’ or ‘off’
✧ The difference between so-called positive and negative emotions
✧ How to meet yourself with compassion when uncomfortable emotions arise
✧ Why all emotions, even the messy ones, are part of self-love and self-acceptance
This episode is a reminder that your emotions are never wrong. It’s always about how you hold yourself through them.
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