Win the Day
Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀
Episodes
“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor Frankl
Leigh Anderson is a renowned paramedic in some of the most extreme, high-stakes environments imaginable.
His diverse operational experience across urban, rural, remote, and marine settings has given him rare insight into how the human mind responds to stress—and more importantly, how to train it to thrive under pressure.
Leigh is...
"Prepare for the worst, hope for the best." — Cicero
If you travel a lot, but you're not prepared, it can be so much more stressful than it needs to be.
In this minisode I’m going to share my best tips for travel so you can stay productive and hit the ground running — whether you're traveling with or without kids.
Onward,
James
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"When I let go of what I am, I become what I might be." – Lao Tzu
Why is it so hard to change—even when we know exactly what we need to do?
Why do we keep falling into the same patterns, habits, and distractions—even when they’re hurting us or the people we love?
Dr. Pedram Shojai is a former Taoist monk, doctor of Oriental medicine, and Qigong master. As founder of The Urban Monk, he helps people reclaim their focus, vitality, and pu...
“A happy marriage is the union of two good forgivers.” — Ruth Bell Graham
Marriage is one of the most rewarding and difficult partnerships you'll ever have.
In this episode, I'm going to share the Weekly Couples Check-in document my wife and I use every week to keep aligned, connected, and focused.
Onward,
James
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“Trust the process. Your time will come.” — Unknown
We're halfway through the year — and that means it's time for a recap of the most legendary moments of the Win the Day podcast so far in 2025.
And it’s been a BIG year! Guests of all backgrounds. I’ve learned so much and I hope you have too.
Without further ado, let’s get into 11 Tips to Win the Day – the best highlights from the year so far…
Onward,
James
"Life is a balance between holding on and letting go." — Rumi
You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode.
Today we go through:
• How do you balance work, life, marriage, and the young kids?
• Would you ever consider moving back to Australia to live?
• Is it better to write things down physically (pen) or digitally?
• Who is your dream podcast guest?
Onward,
James
"What we instill in our children will be the foundation upon which they build their future." — Steve Maraboli
Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same.
Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance.
Her viral TEDx talk, The Secret to Getting Anything You Wan...
“The best way to learn is to learn from the best.” — Unknown
There's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert.
In this minisode, we're going to go through 10 steps to build better habits by learning from the best.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
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Links and resources mentioned:
🐴 More about the Dark Horse study
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Listen...
“He who has a why to live can bear almost any how.” — Friedrich Nietzsche
Kevin Wathey is an expert in health tech, luxury hospitality, and peak performance.
He is the co-founder of Baseline Health, a gamified platform that integrates user data, diagnostics, and DNA to deliver personalized insights and incentivize lasting habit change.
Kevin is also developing Velara, an 18-acre luxury wellness resort in Costa Rica — designed to help ...
“Adapt what is useful, reject what is useless, and add what is specifically your own.” – Bruce Lee
A Harvard study found that the most successful people don’t follow a straight path—they try small experiments, learn, and adapt as they go.
In this minsode, we're going to go through a 5-step plan to help you adopt this approach and make 2025 your best year yet, no matter where you're at today.
Onward,
James
“The best way to find yourself is to lose yourself in the service of others.” — Mahatma Gandhi
What if you’re just ONE mindset shift away from manifesting everything you desire? 🧐
Michael Beckwith is one of the most influential spiritual teachers of our time.
As the founder of the Agape Spiritual Center, a bestselling author, and a member of Oprah’s SuperSoul 100, he has helped millions break free from limitations, shift their mindse...
“Self-doubt kills more dreams than failure ever will.” – Suzy Kassem
What if you could massively boost your confidence while eliminating self-doubt for good? 🤔
Join me in this minisode and let's find out how...
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
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Links and resources mentioned:
🎧 Episode 33: Reprogram Your Brain with John Assaraf
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"Your work is to discover your work, then with all your heart to give yourself to it." — Buddha
Namit Malhotra started with just one Apple Mac in a Mumbai garage...
Today, his company, DNEG, powers the entertainment industry with over 10,000 employees and eight Academy Awards for films like Inception, Interstellar, and The Dark Knight.
In this episode:
• The formula for dominating at the highest level.
• How to excel in high-stakes env...
“Remember that sometimes not getting what you want is a wonderful stroke of luck.” – Dalai Lama
Life doesn’t always go the way we plan. In fact, as Murphy's Law states, nothing goes to plan!
So what are you to do? 👀
Join me for this minisode and let's find out...
Onward,
James
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“Intimacy transcends the physical. It is a beautiful emotional space in which two become one.” — Steve Maraboli
Susan Bratton is an expert in human orgasmic potential and sexual satisfaction 🌶️
With a fearless, straight-talking approach, her work has touched millions of lives, solidifying her role as a leading authority on sexual health and fulfilling relationships.
Susan's teachings have given hope to those who long for a fulfil...
"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." — Marie Curie
Learning and experimenting is fun!
Here are 6 changes I've made to my life recently to help improve productivity, strengthen relationships, and boost health...
Onward,
James
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Links and resources mentioned:
🎧 Episode 232: Life by De...
“Your values become your destiny.” — Mahatma Gandhi
Dr. John Demartini is a polymath and world-renowned human behavior expert.
He is the author of 40 self-development books translated into 36 languages, founder of revolutionary psychology tool the Demartini Method, and renowned speaker in 100+ countries.
He was also a leading cast member in the hit 2006 film The Secret.
As a lifelong student, Dr. Demartini has studied 30,000+ books acr...
“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John Maxwell
Today, we’re diving into something that’s been all over the internet lately: morning routines.
You’ve probably seen the viral video of fitness influencer Ashton Hall—his over-the-top routine with mouth tape, banana peels, and dunking his face in a bowl of Saratoga spring water.
But let...
"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune." – William James
Rich Christiansen has spent decades guiding people through life’s toughest challenges, helping them face their dragons, make peace with them, and emerge stronger than ever.
A globally recognized educator, entrepreneur, and mentor, Rich has built 51 businesses — 16 of which became multimillion-dollar successes — all la...
"A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering." — Byron Katie
How do you handle negative thoughts?
In this minisode, we're going to go through three practical steps to master your mind — and turn negative thoughts into your superpower 🦸🏻
Onward,
James
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Need m...
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