Summary
In this episode of the Confidence Rewired series, host Jacqueline Twillie explores the intersection of breath work and confidence, emphasizing the importance of breath in high-stress situations. She introduces cyclic sighing as a powerful technique for reducing anxiety and enhancing leadership presence. The episode also outlines practical steps for incorporating breath work into daily routines, particularly through a 2 p.m. reset routine, and highlights the significance of building resilience and introspective awareness for effective leadership.
Takeaways
- Confidence can be cultivated through breath work.
- Cyclic sighing is an effective anxiety-reduction technique.
- Breath work activates the parasympathetic nervous system.
- The vagus nerve plays a crucial role in stress regulation.
- Slowing your breath enhances decision-making under stress.
- Daily routines can help maintain confidence levels.
- Pairing breath with affirmations boosts self-trust.
- Introspective awareness is a superpower in leadership.
- One minute of breath work can shift your mood.
- Building resilience is essential for leading through challenges.
Chapters
00:00 Introduction to Confidence and Breath Work
01:46 The Science of Breath and Anxiety Reduction
03:34 Implementing the 2 PM Reset Routine
06:02 Building Confidence Through Practice
Keywords
confidence, breath work, leadership, anxiety reduction, resilience, cyclic sighing, mindfulness, self-trust, neuroplasticity, personal development
This podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.
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