Does it feel like your brain is low on cell phone bars? Come learn how cortisol may be hindering your ability to tap into your intuition, and trust yourself. Join us for a live conversation with my wellness mentor and friend Jess Janda.
This episode is for you if you have foggy brain, adrenal fatigue, junk sleep, are metabolically stuck, or are constantly not knowing what to do. Our Goal: Give you the Biochemical ability to relax, and Trust yourself.
00:00 Welcome and Our Health Stories
09:23 Fight, Flight, Freeze - what state do you spend time in?
14:18 Cortisol - purpose and effects
21:10 Prolonged fatigue states
22:10 Pathways to Balance Cortisol
25:34 Recalibrate the Gut/Brain/Heart Axis
34:05 Nutrients to Support Adrenals
35:31 Nutrients to Balance Hormones
38:28 Metabolic & Digestive Support
40:50 Intuition
41:22 Intuition Protocol
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