Wise & Worthy, Thriving After Divorce

Divorce can be an emotionally turbulent time, often marked by feelings of shame, fear, and regret. These emotions can be overwhelming, clouding judgment and making it difficult to move forward. Shame can create a deep sense of inadequacy, leading individuals to question their self-worth and value. Fear, whether it's about the future or the unknown, can paralyze decision-making and foster a sense of helplessness. Regret often linger...

Navigating a divorce is challenging enough without the added stress of difficult conversations that often arise during the process. Whether you’re discussing finances, co-parenting arrangements, or simply setting new boundaries, these conversations can be incredibly daunting. In this episode, we explore how to approach these tough discussions with confidence, clarity, and compassion.

Some of the key topics we discuss include: 

• Un...

In this episode, we explore a transformative approach to grief that redefines how we navigate loss. We introduce a new paradigm encapsulated in the acronym GRIEF: Ground, Release, Integrate, Establish, Foster. This approach not only helps us heal but also opens doors to new possibilities and growth.

Grief is an ongoing journey, not just a one-time event. Throughout life, we all experience grief through both large and small losses. T...

In this episode of the Wise and Worthy Podcast, we tackle a common and often frustrating dynamic in co-parenting: the Responsible Parent vs. Fun Parent dilemma. After a divorce, it’s not uncommon for one parent to take on the role of the disciplinarian and taskmaster, ensuring that rules are followed, homework is completed, and responsibilities are met. Meanwhile, the other parent might embrace a more carefree, fun-loving approach,...

In this enlightening episode, we're thrilled to welcome Heather Merkel, CPC (Certified Professional Coach), a New York Times featured Travel Lifestyle and Business Coach. Heather, who has transformed her life from being stuck behind a corporate desk for over 25 years, to a full-time traveler exploring 39 countries on six continents, shares her insights on how full-time travel can help women rediscover themselves after divorce. Heat...

No matter how much we desire something in our lives, in the areas that we struggle, we are bumping up against our blind spots. These are limiting beliefs hidden under the cover of our consciousness. It is our unconscious, limiting beliefs that hamstring our efforts toward love, success, abundance and so much more.  

As you navigate your divorce and look forward for the best next chapter of your life, make sure you attend to your bli...

Divorce can be a tumultuous journey, often fraught with emotional and financial challenges that many underestimate. 

Today we’re going to explore practical steps to achieve a fair and balanced separation. From understanding the importance of open communication and mutual respect to strategically planning financial decisions, Jamie provides invaluable insights that can help you transition smoothly into the next chapter of your life. ...

Today, we dive into a crucial topic exploring the unique role and impact of a divorce coach, and how this relatively new profession can be a game-changer during your divorce journey.

When facing divorce, most people immediately think, "I need an attorney." Many also feel emotionally overwhelmed and reach out to a therapist. While these are key support people, the divorce coach remains the ‘new kid on the block’. After 14 years of co...

Today, we're diving into a topic that affects us all, especially in the wake of divorce—our financial future and retirement. We're going to explore how to navigate the financial changes that come with divorce, ensuring you're prepared for the future. From understanding the importance of knowing all your passwords to crafting a financial love letter, we'll cover the essential steps to safeguard your financial well-being and your fam...

With me today is Nick Meima, a trailblazer in online divorce recovery, having launched a transformative 10-week program 12 years ago that's now global in scope, including Spanish, French, and Chinese-speaking countries. He specializes in individual and couples coaching, focusing on navigating divorce, life challenges, and relationship dynamics. His work empowers individuals to explore pathways of mending, bending, or ending relatio...

If you're stepping back into the dating scene after a divorce, you're not alone. The dating landscape has transformed significantly, and navigating it can feel overwhelming. Matchmakers offer a personalized service that stands apart from the digital frenzy of dating apps. They understand your unique situation and are equipped to find matches that align with your expectations and lifestyle, easing the transition and boosting your co...

Divorce challenges us deeply, shaking the very foundations of who we are. Yet, it also presents a unique opportunity for profound self-discovery and growth through self-love. Embracing self-compassion allows us to navigate the grieving process with kindness, acknowledging our pain while also recognizing our inner strength and worth. This journey of self-love not only facilitates healing but empowers us to rebuild a life filled with...

When Susie’s husband left her four years ago, she took life’s harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Susie is at the forefront of the anti-shapewear movement, which rejects prolonged body compression and the use of non-breathable synthetic ma...

Co-parenting post divorce can be difficult, especially when you first step away from emotionally charged divorce negotiations and into a cooperative new parenting dynamic. How our co-parenting experience unfolds will depend somewhat on how your co-parent behaves…but you have little to no control over that. It largely depends on your perspective and behavior and what you bring to the table.

Today’s guest lives and works in the co-par...

One of the hardest steps we have to take when entering divorce is telling our kids and then navigating these turbulent early stages with their best interest in mind.  

There is a lot of excellent advice on when and how to tell. Today we add some nuance to the conversation. Telling the kids in a ‘garden variety’ divorce may look different than a high conflict divorce. We talk about doing what is best for the children, not you or your...