Wolfgang Wee Uncut #612 - Anders Olsson er forfatter og grunderen konseptet "Conscious Breathing". Han er også kjent fra boken til James Nestor "Breath".
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0:00 Biohacking
2:50 CO2
6:24 Pust og CO2
12:14 Oksygen og Karbondioksid
14:20 Stress
22:00 Olssons bakgrunn
25:24 Vi glemmer pusten
34:00 Wim Hof
44:00 Nesepust
45:04 Fordelene med nesepusting
52:00 Munnpusting
1:15:00 Pusteteknikker
1:19:02 Utånding
1:22:30 Pusterytme
1:24:00 Diafragma
1:26:29 Aktiver mellomgulvet
1:30:00 Dyr og CO2
1:38:20 Cardisuit
1:51:00 Oppsummering
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