Type I Diabetes another way to handle it.

Reverse Diabetes With Plant-based Vegan Diet

Whenever we hear of disease, medicine is always ready as a cure. We know that particular medicine will tackle the problem at hand but what we miss out on is - what are the other direct effects of the same medicine. Medicines can never be the long-term solution.

Diabetes is a very big problem in today’s time. But here’s a fact, you can reverse type 2 diabetes with a plant-based vegan diet. And here’s another fact, when it comes to diet, there is no diet fits all. However, a type of diet can work wonders for you. The question is- are you willing to make the change? Are you ready to make the shift?

 In this blog, we will discuss:

• • WHAT IS TYPE 2 DIABETES?

• WHAT IS A VEGAN DIET?

• HOW DOES THE VEGAN DIET WORKS FOR DIABETICS?

• WHAT ARE THE BENEFITS OF A VEGAN DIET?

• HOW TO ENSURE THE SUCCESS OF A VEGAN DIET?

• KETO DIET AND ITS SIDE EFFECTS

Before we dive into the blog and delve into all the information, first let us know about someone who has had Type 2 diabetes for a very long time but has been able to live a medication-free healthy life for the past eight and half years now, Marc Ramirez. He is a B.S. Kinesiology, is a TEDx presenter, motivational speaker, and certified Food for Life instructor with the Physicians Committee for Responsible Medicine (PCRM). Marc and his wife Kim run a non-profit called Chickpea and Bean, which helps all people achieve health through the healing power of plants.

In 2011 Marc made a shift to a plant-based lifestyle and his health greatly improved. He reversed Type 2 diabetes, psoriasis, hypertension, erectile dysfunction, high cholesterol, obesity, frequent heartburn.

 WHAT IS TYPE 2 DIABETES?

Type 2 diabetes is often characterized by high blood sugar, insulin resistance, and a relative lack of insulin. It is a chronic condition that results in more than the required amount of sugar circulating in the bloodstream.

In type 2 diabetes, there are two interrelated problems.  

1. Your pancreas is not able to produce enough insulin (a hormone that regulates the movement of sugar into your cells)
2. Hence, the cells respond poorly to insulin and take in less sugar 

Managing type 2 diabetes is very much possible. By losing weight, eating well and exercising regularly you manage your blood sugar levels.

High blood sugar levels can lead to disorders of the circulatory, nervous and immune systems. 

WHAT IS A VEGAN DIET? 

A person who follows the diet of abstaining from the consumption of animal products is called a vegan and the philosophy is called veganism. There are multiple distinctions between Vegans.

• Dietary vegans, also known as "strict vegetarians" avoid consumption of meat, eggs, dairy products, and any other animal-derived substances.
• An ethical vegan, also known as a "moral vegetarian", not only follows a vegan diet but also extends the philosophy to the treatment of other humans, and opposes the use of animals for any purpose.
• "Environmental veganism", refers to the avoidance of animal products and opposes the industrial farming of animals as it is environmentally damaging and unsustainable.

In simple terms, a Vegan diet is a diet exclusive of animal and dairy products and inclusive of only plant-based products. This means no cow milk, no eggs, no chicken, no meat, no cheese. A vegan diet is full of while fruits and vegetables along with legumes and nuts. 

 

Vegans in the USA have been increasing at a very high rate. More and more people are shifting to a plant-based diet. People have realized that their diet