All Episodes

June 17, 2022 8 mins

Have you ever had one of those moments when you just don't feel like you're in sync? Maybe your voice is shaky, you can't find the words that you want to use, and/or your body feels stiff. Join me as I fly solo today and share my tips to help you overcome these no-flow moments!

A no-flow moment is when, for whatever reason, your vocal cues, your verbal cues, and your body language are not synchronized, and I share with you how to get back into a synchronized flow! You, for starters, need to be able to recognize that you're having a no-flow moment, and I give you three no-flow moments and what you can do.

I walk you through the three different types of no-flow moments – the previously mentioned vocal cues, verbal cues, and non-verbal cues (or body language) – giving examples of each and tips on how to overcome them. These tips include mindful breathing, a verbal fluency test that can help you determine whether or not you're going to experience a verbal no-flow moment, and letting your hands flow rather than clasping them or restricting them.

These are all ways that you can help yourself so that your voice, your verbal cues, and your body language are all in sync, and I really hope that these tips are helpful for you! If you have any questions about any of what is discussed in this episode, please feel free to reach out!

Show Notes:

  • [0:13] – Deirdre is flying solo today!
  • [1:16] – Today's topic is on overcoming no-flow moments.
  • [1:39] – The first step is to recognize a no-flow moment when it happens.
  • [1:54] – Hear an example of a vocal no-flow moment.
  • [2:26] – Breathing is the best way to overcome a vocal no-flow moment.
  • [3:10] – Deirdre offers an example of a verbal no-flow moment.
  • [4:13] – Learn about a test that will help you anticipate a verbal no-flow moment.
  • [5:33] – The last one is non-verbal cues.
  • [6:13] – Deirdre argues that a lot of our body language is energy.
  • [6:53] – Discover how to combat a no-flow moment related to body language.
  • [7:29] – Reach out to Deirdre if you have any questions for her!

CONTACT ME:

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.