Women's Healthy Living Club Podcast
A podcast offering real & raw stories & strategies to encourage and guide healthy lifestyle development in women. Enjoy a variety of topics including nature's 4 elements, nutrition, hormone cycle, poetry, mindset, emotional intelligence, music, artwork, animal symbology, yoga, holistic lifestyle principles, & guided meditations.
Episodes
A positive and empowering birth story from a first time mom who decided to go DEEP into understanding labor, how it works, the many possible outcomes, and all the things to practice in efforts to have a smooth unmedicated home birth.
This was recorded 4-5 hours after he was delivered.
I share my experience with being pregnant for the first time and my intentions for birth. Please know, I understand not everyone has such a smooth ride.
In the first half, the "Pre-Competition thoughts" section of this solo cast; I talk about my decision-making process around signing up to compete. Then, I go into the plan we made for preparation, both physical & mental. I talk about some of the hardest parts of the preparation as well and how I chose to overcome them. Last I share a few parting thoughts before signing off and transitioning to "Post-Competition thoughts".
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