Yep. I Did That
Episodes
July 5, 2019 • 40 mins
In today’s episode Amanda and guest host, Kaitlyn Herman, continue their talk about life coaches and Kaitlyn answers your questions! Please subscribe and leave us a review! Love you #yepclub
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June 29, 2019 • 43 mins
In today's episode we continue our fun with our guest host, Kaityln Herman, talking all about what a life coach is and she gives some tips on how we can be applying new views to help ourselves out in this crazy thing called life. Grab a pen and notebook and get ready to write down some good life lessons. Don't forget to subscribe and please leave us a review! Love you #yepclub
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June 21, 2019 • 54 mins
Amanda is joined by guest host, Kaitlyn Herman. They are talking all about the beauty practices and products that Kaitlyn has tried. Amanda talks about her fear of all things botox and fillers and they have an honest conversation about the motives behind women doing these beauty practices. Listen in and don't forget to subscribe and leave a review! Love you #yepclub
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June 14, 2019 • 48 mins
This is the first episode of our special series with guest host Kaitlyn Herman. Today Amanda and Kaitlyn recap the “most dramatic” episode of the bachelorette and talk all things reality television. Grab a glass of rosè and get ready for a beautiful journey.
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Instagram - @YepIDidThatpodcast @kaitlyn_herman
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March 8, 2019 • 26 mins
It’s been 1 whole year of Amanda and Johnna talking what’s fact and what’s crap within the health and wellness world. In today’s episode they reminisce on how the podcast came to fruition, what it takes to start a podcast, and where the next year is going to take the #yepclub. Thank you for listening and if you haven’t yet please subscribe and leave a review!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐...
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February 28, 2019 • 24 mins
Food pyramid??? NAH, we follow the Pure 4. Amanda teaches us how to create plates using the Pure 4 and why it’s so important for us to have balanced meals. ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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February 21, 2019 • 42 mins
Amanda and Johnna take a step away from trying the trends and talk about something that plagues us all, inflammation. You’ve heard the term but do you know what it is, or what’s causing it? Listen to hear all that and what steps can be taken to say bye Felicia to the f*ing inflammation.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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February 14, 2019 • 54 mins
Amanda and Johnna are talking about our furry companions and why their health matters. The pet industry is a huge money maker and how we take care of our pets is changing. Listen in to hear all about how Johnna helped get penny’s mange under control naturally and the high maintenance tendencies of Amanda’s dogs in today’s episode.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
Get Your Adoption Shirt Her...
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February 7, 2019 • 49 mins
Amanda and Johnna take a look at how we clean our homes and clothes. You may be hearing about natural cleaning products and how you should be using them. Are they just a marketing hype or should you be taking notice and make some changes? Listen to hear the answer!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
Get Your Adoption Shirt Here!!!
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January 31, 2019 • 50 mins
Johnna talks with Amanda about her newest beauty obsession, bentonite clay. Learn all about this amazing trend and why it’s worth trying out for you, too!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
Get Your Adoption Shirt Here!!!
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Instagram - @YepIDidThatpodcast
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January 24, 2019 • 41 mins
Amanda and Johnna discuss superfoods in today’s episode. What are superfoods, are they worth the hype? Well, they are here to try some of the trendiest ones live and tell you their thoughts! Misophonia sufferers beware ? ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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January 17, 2019 • 36 mins
Amanda and Johnna have had time to process the new year a little bit and talk resolutions. Why do we do them? How can we actually be successful? Listen and find out we can shift our perspectives and kick a** in the new year.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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January 10, 2019 • 67 mins
A dietitian and a difficult eater get married, what could go wrong? Amanda and Johnna sit down with the man himself, Kyle, Amanda’s husband. He finally gets to say his side of the story and what it’s really like to live with a dietitian. Good, bad, neutral? Listen to find out!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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January 3, 2019 • 41 mins
Amanda and Johnna look back on their favorite natural health products and practices from Yep’s 2018 episodes. Grab a pencil and a glass of kombucha and get ready for all the goodness! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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December 27, 2018 • 15 mins
Merry Christmas to you guys! Amanda and Johnna are bringing a super special and embarrassing episode to you today. Have you ever gone back and read your old journals, well we read Amanda’s and they are too good not to share. Listen and enjoy that it’s hers and not yours being read.---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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December 21, 2018 • 123 mins
She’s kind, warm, inspiring, and comes from down under. Amanda and Johnna got to sit down with the amazing Starley! We dive into the life of this amazing artist, songwriter, and motivator to discuss health, in and out vs jack in the box, music, mental health, and of course fashion. Check it out! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
Starley / @Starley / Itunes
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December 13, 2018 • 39 mins
In today’s continuation of the antibiotics saga Amanda and Johnna are talking about antibiotics in our food system. The twisting winding road of their use will be discussed. Are these things happening in our food affecting us really a big deal or not that’s the question of the day. Listen in and then subscribe and leave a review... you know you want to!---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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December 6, 2018 • 56 mins
Antibiotics, we’ve all had to take them and we’ve all felt the fear from the internet’s portrayal of them. So, what’s really happening when we take them, when should we take them, and how is Johnna dealing with being on antibiotics for 3 months?! Amanda and Johnna answer all those questions in today’s episode! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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November 29, 2018 • 38 mins
The fun of holiday eating continues with Amanda’s tips for being merry and bright without forgetting to be mindful about your food. Listen now to hear how to successfully navigate the holiday party season while still enjoying a sparkly winter cocktail (or two ?)! ---> If you liked this episode please leave us a review on iTunes ⭐⭐⭐⭐⭐
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November 15, 2018 • 30 mins
Tis the season to eat, drink, and be merry! In today’s episode Amanda gives her best tips on how to survive the holiday season in the most mindful - but still having that 20%- way. With thanksgiving coming listen beforehand. You will be thankful you did when your aunt tries to force you to eat that third serving of her famous stuffing. In the words of the d.a.r.e program and Amanda & Johnna, just say no! ---> If you liked th...
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