Today we’re talking about one of the simplest, yet most powerful, tools for longevity—walking. You’ve probably heard the classic advice: “Get 10,000 steps a day.” But where did that number come from? Believe it or not, it wasn’t based on science. It actually started as a marketing campaign for a Japanese pedometer back in the 1960s. So, what’s the real number we should be aiming for? Thanks to a massive meta-analysis of 15 studies, involving nearly 50,000 people across four continents, we finally have some answers. Before we dive in, a quick reminder: If you’re ready to take your strength training to the next level, check out my best-selling book, Get Stronger, Live Longer: The Expert’s Guide to Strength Training for Longevity. It’s packed with strategies to help you build strength, improve power, and enhance your overall health.
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