More and more women are coming into the gym saying, “My doctor told me I need to start lifting weights.” And that’s great! I respect doctors, and I understand they’re incredibly busy. But my question is—why are they waiting until women are in their mid-50s to tell them this? The truth is, if you’re waiting until your 50s to start strength training, you’re playing catch-up. The best time to start lifting? Your early 30s—or even earlier. But the good news is, it’s never too late to see benefits. Today, we’re diving into the research on bone and muscle loss, when it starts, how to combat it, and what you can realistically expect from strength training at different stages of life.
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