Today, we’re talking about one of my favorite topics and one I think is super important to extending health span strength training: How to train for lifelong strength, resilience, and performance. Now, I’ve been in the fitness game for over 30 years, and I’ve worked with thousands of clients navigating midlife and beyond. I’ve also learned from some of the best in the business—people like Dr. Rhonda Patrick, Mike Boyle, Alwyn Cosgrove, and Lee Taft—experts who don’t just talk theory, but coach real people, get real results, and most importantly, help folks stay injury-free and thriving for the long haul. Because here’s the deal—most people train for the wrong reasons. They train to look good. They train to “burn calories.” And while, sure, those things matter… if you’re not training for longevity, for strength, for resilience—you're missing the point. So, today, we’re breaking down exactly how the top experts train themselves and their clients—and how YOU can start training smarter today.
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