Diese sanfte Yogastunde ist für jede Person geeignet, die sich auf der Yogamatte eher schwer tut. Einfache Gelenksübungen bringen Geschmeidigkeit in den Körper und helfen auch bei kurzen Büropausen wieder in den Fluss zu kommen. Egal ob Anfänger, Menschen Ü60 oder Neugierige in diesen 20 Minuten Yoga auf dem Stuhl, findest du ganz leicht und schonend wieder zurück in deinen Körper.
Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: https://youtu.be/otdg6EY4Sc4
Schaue auf unserer Webseite vorbei: 💛
www.yoga-vidya.de 💛
Weitere Informationen zum Thema Yoga findest du in unserem Yoga Vidya Wiki wiki.yoga-vidya.de
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Der Beitrag 20 Minuten Yoga auf dem Stuhl für Menschen Ü60, Anfänger und Büropausen | mit Adishakti | Yoga Vidya erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
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