20 Minuten Yoga für Anfänger. Sanfte Dehnübungen, Tiefenentspannung, Atemübungen. Für Entspannung, neue Energie und Positivität. Für Anfänger ohne Vorkenntnisse. Geeignet auch für andere, die sanft üben wollen. Sukadev von Yoga Vidya leitet dich an zu: Bauchmuskelübung (Navasana), gestützter Schulterstand (Sarvangasana), Fisch (Matsyasana), einbeinige Vorwärtsbeuge, schiefe Ebene auf dem Ellbogen, Drehsitz mit gestrecktem Bein (Ardha Matsyendrasana), Tiefenentspannung, Wechselatmung (Anuloma Viloma). Du musst nicht wissen, was diese Übungsnamen zu bedeuten haben – du wirst hier ja gut angeleitet… Diese Übungen findest du erläutert unter Yoga Vidya Anfängerkurs. Diese
Der Beitrag Yoga-Stunde für Anfänger ohne Vorkenntnisse – 20 Minuten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
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