In nur 10 Minuten Kraft tanken und Entspannung in Körper und Geist bringen. Mit diesen leicht auszuführenden Yogaübungen auf dem Stuhl, kannst du Yoga immer und überall praktizieren.
Das Video dazu findest du auf unserem Yoga Vidya YouTube Kanal „Yoga Übungsvideos – Yoga Vidya“: www.youtube.com/watch?v=7VED75dVJDU
Schaue auf unserer Webseite vorbei: 💛
www.yoga-vidya.de 💛
Weitere Informationen zum Thema Yoga findest du in unserem Yoga Vidya Wiki wiki.yoga-vidya.de
Wenn du bei den offenen Yogastunden von Yoga Vidya teilnehmen möchtest, dann kannst du uns als Individualgast besuchen.
Wenn du Yogalehrer werden möchtest oder eine andere Ausbildung bei Yoga Vidya machen möchtest, dann besuche
Der Beitrag Fit im Alter & im Büro | 10 Minuten Yoga auf dem Stuhl mit Adishakti | Yoga Vidya erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.
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