In this episode I talk about how the 5 Elements of yoga show up in the techniques that we use on the yoga mat: poses, sequences, breath, mudras, mantras and more...
By picking the techniques you incorporate in your practice it can work to foster balance or to push you farther away from balance...toward dis-ease.
Learning how to balance your elements is a basic foundation for self care and self regulation, so you feel your best more of the time :)
You can join us for the 5 Elements of Life on the Yoga mat at www.LauraGyoga.com Starting July 9th Live or by replay video
To see the Yoga Board that goes with this episode- head over to my instagram: LauraGyoga
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