Kundalini yoga can be a highly activating practice...so is it something you have to avoid completely if you live with anxiety? NO- not if you know some basic information to make supportive choices!
Join us in the Virtual (Yoga Therapy) Studio:
Our Online Community for Healing and Personal Development:
https://laura-goellner.heymarvelous.com/
Want to try a drop in class? Use discount code: FIRSTFOR5
https://laura-goellner.heymarvelous.com/product/62246
If you have questions or need guidance to manage a specific condition…
Schedule a private yoga therapy session with me virtually:
https://laura-goellner.heymarvelous.com/product/63481
Visit my website to see all my current classes, workshops, private sessions and other offerings: www.LauraGyoga.com
Thanks for being here!
-Laura
Occupational Therapist
Yoga Therapist
#yogatherapy #therapeuticmeditation #anxiety
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