Yoga for Balance
The Yoga for Balance podcast with Heather Pugh highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).
Episodes
In this solo episode, Yoga for Balance podcast host Heather Pugh shares an update on what's been happening behind the scenes. Not only is she preparing to welcome her second baby boy into the World, but she and her family recently relocated to Austin, Texas.
Find out how yoga has supported her throughout these transitions.
In this conversation, you can look forward to:
- A quick...
In this episode, Yoga for Balance podcast host Heather Pugh interviews Danna Yunis of Yoga Church in San Diego, California.
In this conversation, you can look forward to:
- A box breath pranayama practice led by Danna.
- Learning about her surprising path to teaching yoga.
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.
In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.
In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Luke Wientzen of Our Breath Collective. They discuss breath work (Pranayama), Anusara Yoga, Zen, Transcendental Meditation and more.
In this episode of the Yoga for Balance podcast Heather Gjerde speaks to holistic healer Zarah Martin.
In this episode of the Yoga for Balance Podcast Heather Gjerde speaks with former engineer turned yoga teacher Ishmael Sonico. He shares his journey to health through the help of yoga and wellness.
Heather speaks to another Durga's Tiger Rider, Naveed Heydari of Denver, Colorado. He shares his experience of Kaiut Yoga, Tantra, Plant Medicine, how to ground and connect in nature - and more!
In this episode of the Yoga for Balance Podcast Heather speaks to Victoria Zimmer on the topics of yoga for female empowerment, chakra balancing, Tantra Yoga and more.
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Juan Valtierra of My Hidden Potential on his process of awakening.
In this episode of the Yoga for Balance podcast, Beth Connelly shares her spin on sound healing.
Olivia of The OM Experience joins Heather on the show to discuss her approach to helping others heal themselves. She's an international yoga teacher, intuitive healer, Reiki practitioner, spiritual psychologist & retreat facilitator based out of San Diego
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Hannah Block of Union Yoga in San Diego, CA. Hannah shares how yoga supported her through trauma and her eating disorder. Learn how she's helping others through her new studio.
In this episode, Heather speaks with Vinyasa yoga studio owner Melissa St. James of Bird Rock Yoga in San Diego, CA. She describes her path from a curious runner to a 500+ hour teacher that specializes in Vinyasa, Hatha, Yoga Nidra, Yin Yoga and Reiki.
In this episode Heather speaks to Sheel Seidler (aka Jai Guru Sheel) about Kundalini yoga, sobriety and the path to recovery, motherhood, teaching yoga on a stage and more. Sheel shares two Kundalini practices you can try at home!
In this Yoga for Balance podcast episode, the host Heather Gjerde speaks with Katya Lovejoy regarding yoga nidra, hypnotherapy, shamanism, cacao ceremony and more.
Popular Podcasts
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
Listen to the latest news from the 2026 Winter Olympics.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.