Have you ever not seen yourself in the yoga community? Wondered where were others like you? SonJoria Sydnor's story begins with not being able to find black kids doing yoga as an example to her family. She set out to change that. The resulting book Our Family's Doing Yoga and Social Media presence @BlackKidsDoYoga represents black families practicing yoga. Its real, its genuine, and your are going to LOVE it.
Highlights
1:04 Meet SonJoria Sydnor
6:35 Benefits of family yoga
8:21 Challenges to a family yoga practice
12:45 Remembering your individual yoga practice
15:16 Hopes and dreams for family yoga
16:04 Tips for teaching family yoga classes
19:46 The importance of representing Black families
21:42 How yoga can foster wellness for all
27:13 Addressing inequalities and inviting diversity in yoga community
31:52 Connect with SonJoria
Connect with SonJoria
Facebook
Instagram
Youtube
Website
Podcast
Connect with Donna/Yoga In My School
Web
Instagram
Facebook
Youtube
Pinterest
Suggestions for the show - email donna@yogainmyschool.com
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.