The incredible Hala Khouri is our guest in this episode of the Yoga In My School podcast.
Hala brings her extensive expertise in somatic experiencing, psychology, social justice, movement, and mindfulness as we discuss trauma informed parenting. Discover parenting with curiosity and awareness of our own conditioning so we can be more sensitive to the complex reality of raising another human being.
Highlights include
1:10 Who is Hala Khouri?
4:45 Theory vs Reality of Parenting
7:08 Parenting in Community
8:28 Trauma Informed Parenting
12:40 Recognizing and handling triggers
15:40 Impact of trauma on parenting
21:28 Embodied parenting
25:08 Mirroring: What is it and how to use it?
Connect with Hala
Facebook
Instagram
Read her book
Peace from Anxiety: Get Grounded, Build Resilience, & Stay Connect Amidst the Chaos
Connect with Donna/Yoga In My School
Web
Instagram
Facebook
Twitter
Pinterest
Train to be Trauma Informed
Trauma Informed Yoga and Mindfulness Online Course
Study with Donna and become a Registered Children's Yoga Teacher (RCYT) with Yoga Alliance from the comfort of your own home.
Suggestions for the show - email donna@yogainmyschool.com
SUBSCRIBE to Yoga In My School podcast
find us on your fave podcast provider - subscribe, rate, comment and share
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!