Yoga Story Express
Live classes, meditations, pre recorded classes
Episodes
Today, Lynn interviews Mandy Ryle, (ERYT500, CSCS, Certified Nutrition Coach, Certified Pain Care Aware)! We hear about Mandy's "yoga story" and how she ended up specializing in yin and pain care. We'll talk about why this practice of yin is so important and why a teacher would need this knowledge in their teaching toolbox, regardless of the style they teach.
Mandy will be hosting a yin & somatics training for yoga teachers ...
Hear from one of our "OG Members" - Lisa Lockwood! A long term Yoga Story member and small business owner, Lisa recounts her years as a yogi, what got her started and why she continues to incorporate yoga into her life.
Join Lynn as she interviews Yogi Cynthia Hawes, a local practitioner who mainly practices with Yoga Story virtually. Cynthia has been practicing for over 25 years, lives with a disability and is an amazing ceramic artist. Listen to her story and how, when you make people feel seen and important, they in turn, will make others feel seen and important. Also, if you practice with us virtually, you can thank Cynthia for that ;)
Join Lynn as she interviews guest teacher Chelsea Dygert. Chelsea is an ERYT 500, y12sr (trauma informed yoga) and studied cacao in Costa Rica and in Mexico.
Chelsea hosts cacao ceremonies across the Missouri and now NWA region! Chelsea talks about how she started hosting them, what experience she wants others to take away from her events and how cacao works as a heart opener.
Join Chelsea at Yoga Story on 2/9 from 4-5:30 p.m. ...
Join Lynn & Rachel as they discuss sobriety and celebrate Rachel hitting 1000 days sober! Rachel is a regular at Yoga Story and kicked off her sobriety journey by reading The Alcohol Experiment by Annie Grace. We talk about coping, giving back and connection without alcohol. Sober curious? Join us in our 30 day book club hosted by Gabby & Lynn! Virtual participation is welcome - just drop us an email at grow.yogastory@...
Are we limiting our ability to create resiliency in our lives by depending on alcohol when times are stressful? Can we create deeper connection in our relationships and to ourselves by examining our relationship with alcohol?
Yoga Story owner Lynn, and Yoga Story teacher Gabby, discuss their journey of eliminating alcohol and their upcoming program Dry January, using The Alcohol Experiment by Annie Grace.
Join Lynn as she interviews Joel Manning, HR consultant, wellness counselor, mindfulness coach and more! Today, we tackle the concept of discipline and exercise and why the way we approach moving our bodies matters. We redefine what discipline can mean in the framework of self love and how moving our bodies out of love vs. shame and guilt will reap different outcomes mentally and physically.
Welcome back to the Yoga Story podcast for 2024!
Today, Lynn interviewed Casey, one of our yoga teachers with almost a decade of teaching under her belt. Casey loves kids yoga and yoga for beginners but recently dove into the world of a brand new topic, and one that is rapidly growing in popularity - menopause!
Listen as we discuss why she choose this area of study, the wild ride menopause can take you on, how EVERY single bio...
Meet our teacher who will be heading up the prenatal programs at both Yoga Story and our new studio in downtown Rogers, Yoga Story DTR! Melissa is a 200 hr RYT, pre and post partum doula, certified indigenous lactation consultant and has a Bachelor's in public health. She is passionate about teaching others about their options when it comes to birth and about reaching marginalized communities to better infant and maternal health....
Yoga Teacher and Sound Healer Stephanie Kelly joins Lynn today on the podcast to discuss what sound healing is and why it's beneficial not only to the body but the brain as well. We discuss noise pollution, sound frequencies, binaural beats, vibrations and how they all work together to help our cells return to their natural state. Additionally, we announce Yoga Story's newest tool in sound healing - the vibra acoustic sound loung...
Lynn & Milo continue their conversation on Trauma and how yoga helps us process. In today's episode, we cover the difference between regulating resources & coping mechanisms, and examples of each. We discuss feeling our feelings as a practice and that it's not scary to feel those uncomfortable feelings when we are safe and regulated! We discuss toxic masculinity & creating safe spaces for men to feel their feelings and what that...
Listen as Lynn is joined by guest Milo Fish! Milo is a trained trauma informed yoga teacher and we discuss what trauma is, how yoga can help, what drew Milo to her different training courses and what the difference is between coping mechanisms and regulating resources. More coming in part 2!
Milo is trained in the following:
Healing toolkit -Sarah Baldwin
Trauma Informed REWIRING Abundance -Sorina Maria
Body’s Response to Trauma ...
Lynn interviews yogi & artist Kim Moore on today's podcast! They explore mental health including anxiety and major depressive disorder. Kim opens up about her struggles, how she hacks her own brain & using her pain as a source of creativity for her art.
The piece discussed in the podcast can be viewed and purchased at Yoga Story in Bentonville or through Kim's Instagram @KindnessMattersStudio
In this episode, Lynn interviews Rachel Wagner - our meditation teacher, hiking leader & book club organizer extraordinaire! Rachel's company, Wagner Wellbeing, is hosting an online journey to your soul's purpose - Unlocking You in 2022. Lynn & Rachel discuss how they both left the corporate world for the yoga world and why. Rachel covers her program, what it entails and how you can use her methodology over & over through variou...
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