WTF is Asana?

WTF is Asana? What the heck is the point of practicing yoga poses? Is the physical practice of yoga just gymnastics with spiritual bling? Does standing on your head make you more enlightened? Does doing the splits make you a happier person? In this episode we discuss the cultural lens through which we come to understand the application of yoga postures, and talk about the role of sensation, feeling, and gentleness in our physical practice.