Yogaland Podcast

Wow wow wow -- it's been 10 years since the launch of Yogaland! It feels like it's been a heartbeat and also a lifetime. There's been so much learning, growth, and love while making these episodes for the past decade. I spent time compiling precious insights--gems if you will--that stood out to me from the past 10 years.

We revisit moments with:

Amy Ippoliti — free diving, environmental activism, and asking young people about...

This week's podcast is such a special one because it focuses on our family. Jason sits down with his brother, Todd, to talk about growing up together, the chaos of addiction within family, anxiety, self-compassion, and healing as an ongoing process.

I love both of these men so much, and I'm so proud of them for sharing so openly. 

This isn't a yoga-specific episode — it's a conversation between two brothers about fam...

As yogis, we’re certainly aware of the many benefits of stretching — but are you aware of what the research actually says about how to stretch effectively? Or how to evaluate that research honestly?

On this week’s Yogaland, I’m sharing meta-analyses and systematic reviews to give you a clear, accurate, and intellectually honest picture of what actually increases flexibility.

In this episode, you’ll learn:

• Wh...

What happens when two yoga teachers fall down a NASA rabbit hole and can't stop thinking about non-duality, The Overview Effect, and Grandmother Moon? This episode of Yoga-ish — our more personal, less technique-focused podcast — is exactly that kind of conversation.

Yoga-ish is where Jason and Andrea talk about their actual lives: what they're reading, watching, thinking about, and how all of it connects (loosely) to yoga, mind...

If you've ever felt lonely as a yoga teacher — you're not alone. And that's exactly what this week's podcast is about.

Teaching yoga is one of the most isolating jobs most people never see coming. You're surrounded by students, immersed in a tradition built on connection, and somehow you still end up feeling like you're doing it alone. In this video I'm naming that honestly — and talking about what we can actually do about it.

...

You've been told to stretch more. You've tried the releases, the routines, the one weird trick. And you're still not as flexible as you want to be. Here's why: flexibility isn't one thing — it's four. And until you understand all of them, you're only ever solving part of the problem.

Chapters

00:00 — Why flexibility is misunderstood

00:33 — The 4 Factors that contribute to flexibility

01:47 — Factor 1: Structural factors — your fix...

The yoga world has done important work questioning its obsession with extreme range of motion — and rightly so. But the pendulum has swung too far. Flexibility and mobility aren't relics of an outdated paradigm. They're essential physical qualities with real implications for how well you move, how long you stay independent, and how good you feel in your body.

In this podcast, Jason makes the case for why flexibility and mobility...

Yoga philosophy gives context to the physical practices many of us experience first — postures, breathwork, and meditation. It connects modern yoga to its historical roots and helps us understand the deeper purpose of the tradition.

In this conversation, I explore several reasons yoga philosophy still matters today. It provides a framework for values, offers existential perspective, and strengthens the mind in the same way that ...

This is our second in a series of solocasts (you might remember that Andrea did one recently, Why Mindfulness is Still Important).

In this week's episode, I explain why strength matters for yoga practitioners and teachers — not as a performance goal, but as a foundational quality that supports stability, protects joints, improves proprioception, and ultimately helps us practice for a lifetime.

💡 In this episode, you’ll le...

On this week's podcast, Jason outlines why the old models of yoga sequencing are no longer effective in today's landscape. To name a few: More people cross-train. Fewer students are walking into studios. ClassPass has changed loyalty. Online platforms have shifted expectations.

If you want better student retention, stronger engagement, and a more sustainable yoga teaching career, this conversation is essential.

⸻

⏱ Highlight...

Most yoga teacher trainings prepare you to teach one class at a time.

They don’t teach you how to build real student progress.

Chapters:

0:00 Introduction

4:04 The hidden gap in yoga teacher training

5:50 Why “random” classes stall student progress

8:40 The burnout cycle for yoga teachers

13:24 The curriculum mindset explained

14:40 Monthly arcs, series & workshops

27:58 Expanding your teaching career

In this episode, Jason break...

In this Yogaland episode, Jason Crandell and I talk candidly about power dynamics in yoga, the potential for abuse of authority, and how students and teachers can protect what’s most important: trust, safety, consent, and healthy boundaries.

We’re not psychologists or legal experts — but we’ve been in the yoga world for decades, and we’ve seen how quickly a “teacher-student relationship” can become unhealthy when authority, char...

In this solo episode, Andrea explores why mindfulness remains a vital practice—especially during times of collective stress, uncertainty, and moral overwhelm.

Drawing from Buddhist foundations of mindfulness, personal experience, and years of teaching yoga and meditation, Andrea reframes mindfulness not as passivity or “everything’s fine” thinking, but as the practice of witnessing—with non-judgment and loving awareness—what is ...

Most yoga teachers undervalue how powerful good demonstrations really are. In this episode, we break down how, when, and why to demonstrate yoga poses so students actually learn.

Demonstration is one of the most overlooked—and misunderstood—skills in yoga teaching.

In this episode of Yogaland, Jason shares how to demonstrate yoga poses effectively in both in-person and online classes, and why visual communication plays such a...

The start of a new year can feel exciting and overwhelming for yoga teachers. New students, new expectations, new pressure. In this episode of Yogaland, Jason shares six foundational anchors to help you ground your teaching, reconnect with your students, and create classes that are sustainable—for you and for them.

Rather than chasing trends or social media metrics, this conversation focuses on what actually builds strong classe...

The holidays can be joyful… and also a lot—especially if you’re introverted, neurodivergent, parenting a neurodivergent kid, or trying to manage family expectations without burning out.

In this episode, we share the holiday traditions that actually work for their family—and the boundaries that make those traditions possible. We talk about front-loading expectations, time boundaries, demand avoidance, and why it’s okay to let oth...

As the year winds down, we’re reflecting on the real gifts yoga has given us—beyond poses and flexibility. In this conversation, we talk about pranayama and nervous-system regulation (including HRV), learning acceptance as our bodies age, how yoga builds discernment around recovery, and what we’re grateful for (including health, community, and the unexpected growth that comes from changing course as parents and professionals).

I...

Long before Jason was an anatomy nerd, a sequencing, and a technique nerd, he was a philosophy nerd. In fact, his undergraduate degree is in Philosophy. On this episode, he breaks down Patanjali’s 8-limbed path through a modern, practical model that finally makes sense -- not as a ladder to climb, but as concentric circles of self-regulation that move from the external to the deeply internal.

We’ll explore how yama, niyama, asan...