This week, I'm sharing a personal story—and two from my students—about breaking the pattern of emotional eating, one moment at a time.
Inside my You Can Handle Anything program, we've been exploring how emotional habits form and how even small shifts can create powerful change.
You'll hear how awareness in the moment opens the door to choice, and how using The unSTUCK Method can help you interrupt old patterns and choose differently.
It's just about 10 minutes—perfect for a mindful moment between meals or anytime you need a reset.
www.shiragura.com
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