In this episode, I share a real-life story from just last night that perfectly demonstrates The unSTUCK Method in action.
When my husband and daughter got into an unnecessary argument right in front of me, I had a choice: jump in and "fix" it like I used to (which always led to bigger fights), or use what I teach.
I'll walk you through exactly how I noticed my own stuck emotions, paused instead of reacting, and completely avoided the drama that would have followed.
This is what's possible when you transform those tiny moments – building not just better relationships, but your own self-trust and resilience.
Plus, I'll share the one question that might change everything in your relationships today.
To learn more, head over to: www.shiragura.com
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