This week got real!!! In this episode, Nia-Emani & Kenisha take a moment to offer alternatives to achieving a better mental state of health before you see a therapist. Both of these ladies have had some low points, and in this episode, Kenisha shares a her story of depression. If you’ve ever been depressed or suicidal, or maybe you’re currently going through something, listen to this episode.
If you or someone you know is in need of assistance, please contact the suicide prevention hotline: 800-273-8255.
Be sure to follow their podcast page @YouThoughtItWeSaidIt on Instagram and tune in to IG Live every wed evening on @TheHBCUapp & @YouThoughtItWeSaidIt to watch Kenisha and Nia chat about the most recent episode of YTIWSI!
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