Change Wired

Ever notice how a choice can look perfect on paper yet feel wrong in your gut? Or do you ever wake up with this thought, "What was I thinking?"  

We unpack why that happens and how to fix it by pairing clear analysis with the kind of steady feeling that signals identity and values. Instead of chasing quick relief and regretting it later, we walk through a simple routine that turns impulse into alignment and helps your futu...

Food advice that finally meets real life and your future.

We break down the new U.S. Dietary Guidelines for 2025 and translate them into clear, doable steps you can apply today, whether you’re an athlete, a busy parent, or just trying to feel better and think sharper. From higher protein targets to gut-friendly eating, we explore what matters, what to skip, and how to turn policy into a plate you can repeat.

We start with p...

Ever feel like you’re doing more and moving slower?!  

We dig into meaningful productivity and share three practical frameworks to help you ship the work that matters without burning out or drowning in “work about work.”   

First, we reframe productivity around outcomes, not activity.  

Taking on too many projects creates coordination overhead, constant context switching, and slower delivery. We explain how a simple limit on...

Your sharpest ideas can still fool you into doing the wrong thing.  

Today we unpack why smart, driven people overtrust their thoughts, and how a simple 3-question filter turns hunches into high-quality decisions. Instead of chasing certainty, we practice decision hygiene: use evidence, test small, and weigh real outcomes before you go all in.  

We start with the cognitive traps that quietly steer choices: availability bias...

Ready to stop sprinting into burnout and start winning your year with calm, focused momentum?  

Focus not Frenzy?  

We dig into why so many smart, motivated people fail on their goals and how a few design choices can flip the odds in your favor. Instead of spreading energy across a dozen ambitions, we show how to pick the one that matters most, translate it into daily behaviors, and engineer your environment so doing the right thing ...

Want steady energy without complicated biohacks?  

We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work.  

Choose your weakest link and start small. These simple shifts comp...

Resolutions don’t fail because you’re undisciplined; they fail because the system around you was never built to help you win.

Kicking off 2026, we get brutally practical about why goals crumble by mid-January and how to make behavior change stick using evidence, not hype. Drawing on research from behavioral scientists like Katy Milkman and hard-won coaching lessons, we unpack 7 common traps and turn each one into a simple, brain-fri...

What if your best ideas are getting crowded out by mental clutter, not a lack of talent or willpower?  

We dive into simple, science-backed habits that free working memory, protect your peak focus hours, and turn effort into meaningful output without relying on endless caffeine.  

We walk through practical tools you can use, then we map your day to biology to honor ultradian cycles with breaks that reset your brain instead ...

Big decisions get heavy when our lives don’t match our values. We set out to change that by getting ruthless about clarity and gentle about self-honesty.

Think of this conversation as a blueprint for making choices that align with your best life you always think about: together we define deal breakers across career, relationships, and where you live, and we show how a short pause for reflection can prevent months of second-guessing....

Most big goals don’t fail because they’re impossible. They fail because people never set themselves up for winning.

They fail because the plan is vague, the timeline is short, and the strategy doesn’t fit the person.

We dig into a single question that changes everything: what would have to be true for this (for YOU) to succeed?

From there, we map a decade-long vision into near-term moves you can actually execute, and we show how to re...

What if the motivation you need to reach your goals doesn't last because you don't know how to set your goals?  

We dig into the goal gradient effect and the surprising lesson from elite marathoners who don’t stare at the finish line. That shift fuels engagement in careers, health, and creative projects.   

Then we tackle 3 research-backed changes with outsized payoff. First, swap leap goals for stretch goals so e...

Busy isn’t the same as better.

We sat down with product strategist, coach and consultant, and now a pubslihed author Tim Herbig to unpack a simple truth: real progress with impact that matters happens when strategy, metrics, and discovery align.

If you lead change across a product, a platform team, culture or your own habits - you’ll leave with a clearer way to choose what to focus on, what to measure, and what to learn.

Say...

What if worry stopped being a wall and became an action signal?  

Today we take on the everyday fears that stall big goals and break them down using a simple, repeatable framework that turns anxiety into momentum. Drawing from coaching work and the fear-setting method popularized by Tim Ferriss, we show how to move from vague dread to concrete action without pretending fear disappears.  

You’ll leave with a t3-step tool you...

What if follow-through wasn’t a willpower problem but a design problem you can fix?  

We unpack a clear, 5-part system to create dependable action for yourself and your team. Drawing from behavioral science and real leadership practice, we show how uncertainty, skill gaps, weak rewards, and hidden blockers quietly kill momentum, not laziness, and how to replace them with simple, repeatable processes that make high performance the de...

Waiting for motivation wastes the best hours of your day.

We break down a simple, reliable system to create more motivation on demand.

We dig into why discipline isn’t about loving hard work; it’s about doing the important thing when desire is missing. You’ll learn how behavioral activation flips your brain from rumination to action, why dopamine rises in response to movement, and how tiny, friction-free starts trigger the...

What if consistency were easy?  

We pull back the curtain on how long‑term results come from better decision design, not iron will.  

After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons. 

If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives y...

Ever notice how easy it is to diagnose everyone else’s mistakes while your own patterns stay stuck on repeat?  

We dive into a simple, research-backed tool that cuts through bias fast: self-distancing. By stepping just a little outside your story, you cool emotional heat, spot blind spots, and see the strategic move that’s been hiding in plain sight.  

We start with the core problem of the inside view—how ego, fear, and his...

What if the real reason your motivation fades isn’t what goals you achieve, but the way you plan your days?  

We open up a counterintuitive truth: the way to lasting motivation is understanding that your brain rewards visible progress toward meaningful goals, not big payoffs.  

Using the Progress Principle research on 12,000 work diaries, we break down why tracking inputs you control, reps, learnings, foundation work, creates renewab...

What if the real problem isn’t your willpower, but your timing?

Today we dive into a very practical exploration of how your brain shifts across the day, and how to design a life that cooperates with those shifts instead of fighting them.  

From the morning’s high executive function to the evening’s predictable crash, we unpack why your 9 a.m. self feels like a sharp CEO while your 9 p.m. self behaves like a tired intern, and how to u...