My name is Angela Shuirna and I'm a Executive Coach 360 for purpose-driven leaders on all levels, ambitious professionals, intra and entrepreneurs, change agents. On this podcast we dive into โฃโฃ๐๐ฎ๐ญ๐ญ๐ข๐ง๐ -๐๐๐ ๐ ๐๐๐ฎ๐ซ๐จ๐ฌ๐๐ข๐๐ง๐๐, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง, ๐๐ง๐ญ๐๐ ๐ซ๐๐ญ๐ข๐ฏ๐ ๐๐๐๐ฅ๐ญ๐ก, ๐๐๐ก๐๐ฏ๐ข๐จ๐ซ๐๐ฅ ๐๐๐ข๐๐ง๐๐, ๐๐๐ ๐๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ ๐๐ฒ๐ฌ๐ญ๐๐ฆ๐ฌ and ๐๐จ๐๐๐ก๐ข๐ง๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ to ๐ก๐๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ ๐จ๐๐ฅ๐ฌ.โฃโฃ Science and Fact-Based, Tools and Methods โ applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, create clarity and clarify priorities, stay ๐ฆ๐๐๐ง๐ข๐ง๐ ๐๐ฎ๐ฅ๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐๐ฎ๐๐ญ๐ข๐ฏ๐, focused, motivated and energized.
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Unlock your superhero potential and turn stress into a tool for success!ย
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How can childhood superhero dreams inspire remarkable success and personal fulfillment in adulthood?ย
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Most importantly, how can you supercharge your adult life so it looks like the superhero life you've dreamed about as a kid?ย
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This week on your Brain's Coach podcast:ย
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Learn tra...
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Discover how structured routines can be the secret sauce to unlocking your creative potential!ย
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Drawing from my own journey and my experiences with clients, we challenge the myth that routines stifle creativity.ย
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Just like master chefs who rely on precision to whip up culinary masterpieces, creatives need well-defined constraints to thrive.ย
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Iโll share a heartwarming story...
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What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness?ย
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Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science.ย
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Through personal anecdotes from my life in Siberian Russia, we'll expl...
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Imagine creating a thriving ecosystem that nurtures growth and success both personally and professionally?ย
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The ecosystem that helps your people innovate, collaborate, embrace challenges of the future instead of resisting change?ย
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In this episode, we unlock the secrets to fostering supportive environments to suppor the right kind of thinking to thrive in the age of rapid change.ย
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How do you maintain peak health while transitioning between vastly different environments, like the chill of South African winters and the heat of Siberian summers? Between continents, time zones and life transitions?
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There's a 3-point system that underlines success in ALL areas of our lives - business, relationships, fitness.ย
Did you know that?ย
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When it's there - succe...
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Can you rewire your brain for success?ย
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Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure.ย ย
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From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individu...
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Have you ever wondered how simply changing your work environment could skyrocket your productivity? โ
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Imagine transforming your daily grind by just switching up your surroundings.ย
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In this episode of your Brain's Coach podcast, we dive into the powerful impact of environmental cues on your cognitive power.ย
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From my own experience of relocating to a co-working space, ...
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Can your inner voice be your best coach?ย
Tune in to this illuminating episode of Your Brains Coach podcast, where I unveil the secrets to mastering your internal dialogue for a healthier, more resilient, more successful you.ย ย
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Discover how the narratives we tell ourselves, especially during stressful times, can significantly impact our emotional well-being and decision-making, the cour...
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Can you imagine unlocking the full potential of your mind? Being paid for what you learn?
This episode will transform your approach to managing information inside your head, your personal knowledge, ensuring you never feel overwhelmed by mental clutter again, which stand in the way of your upward success.
By harnessing the power of knowledge management systems, inspired by experts like ...
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What if unlocking your creative potential was as simple as fine-tuning your daily schedule?ย
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Discover the secrets of scheduling your creative genius for maximum success in our latest episode, featuring insights inspired by authors Robin Sharma and Gregory McKeown.ย
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We dive into the importance of a disciplined schedule and recovery routine, similar to the regimen of professional athlet...
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What does it take to turn a simple idea into a global productivity empire? ย
Find out as we sit down and chat with David Allen, a top-rated expert in personal and organizational productivity and executive coaching, as recognized by Forbes, Times and Fast Company Media, among others. ย
Tune in to learn about Davidโs captivating journey from his academic roots in Berkeley to becoming an icon in personal a...
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What if the key to unlocking both your personal health and business success lies in a single analytical method?ย
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Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturingโa tool that can revolutionize your approach to both wellness and business.ย
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This episode dives deep into the 5-Whys method, illuminating...
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Can the principles that drive startup success also fuel your personal health journey?ย ย
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Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast.ย
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Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-b...
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What if you could turn every setback into a powerful comebackโย
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In today's episode of Your Brain's Coach podcast,ย we unravel the secrets to rebuilding your confidence, even in the toughest times.
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Inspired by a powerful mix of wisdom from Tony Robbins, Albert Einstein, and the latest in confidence research, we'll explore how obstacles are not just roadblocks but ...
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Can the right kind of planning boost your productivity AND motivation for the mundane and boring?ย
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This episode dives into the powerful Natural Planning Model from David Allen's "Getting Things Done," highlighting how marrying visionary goals with actionable steps can skyrocket both your motivation and productivity.ย ย
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I share my personal experience and actionable...
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ย ๐ Can a positive outlook on life truly help you beat procrastinationโย
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(Spoiler Alert - YES!)ย
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Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast!ย
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Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significant...
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Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?
Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.
Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus an...
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What if you could finally gain control over your cravings and steer your life toward long-term success?ย
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Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"๐ช๐พย
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โthe part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy w...
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Are you constantly feeling stressed, overworked, and not performing at your best despite giving it your all?ย
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Or just feeling emotionally drained, like you've lost your passion? Your vision?ย
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In this episode we'll explore the profound impact of recovery on your ability to excel.ย ย
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I share top strategies and my personal struggles with under-recovery, includ...
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What if the secret to achieving extraordinary results lies not in doing more, but in doing less?ย
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Join me on today's episode as we uncover the transformative power of subtraction.ย ย
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Through personal experiences and insights from historical figures and modern research, we'll explore how focusing on fewer tasks with greater intention can lead to mastery.ย
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To...
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, weโll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
Listen to the latest news from the 2024 Olympics.
The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. Weโre bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you donโt miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.