Why is stress holding you back? Discover how to transform it into your greatest strength!
Ever wondered how some people thrive under pressure while others crumble? 🤔 In our latest episode of the Hairdustry Beauty Launchpad collaboration podcast, "Your Day Off," hosts Corey Gray and Gabby Bach sit down with evolutionary biologist and stress physiologist Dr. Rebecca Heiss to uncover the secrets of mastering stress and fear.
Dr. Heiss, author of "Instinct" and the upcoming "Springboard," shares groundbreaking insights into how our brains interpret stress and fear. 🧠💡 She reveals that the only difference between anxiety and excitement is our perception. By retraining our brains, we can transform stress into a powerful tool for personal and professional growth.
In this enlightening conversation, you'll learn:
The science behind stress: Understand how your brain processes fear and how to use it to your advantage.🔬
Practical techniques: Discover simple, actionable steps to reframe stress and boost your performance.🚀
Real-life applications: Hear inspiring stories of individuals who have turned their fears into fuel for success.🔥
Don't let stress control your life. Tune in to gain the tools you need to harness your inner strength and live fearlessly. 💪✨
Co-Host: Gabby Bach @gabbymarieedits, Associate Managing Editor @beautylaunchpad
🎧 Complete Podcast Video available on your @spotify App @spotifypodcasts
Your Day Off Podcast is available on all podcast platforms.
Season 8, Episode 7: Dr. Rebecca Heiss - Stress(Less) and Fearless
#StressManagement #FearlessLiving #PersonalGrowth #Hairdustry #BeautyLaunchpad #Podcast #MentalHealth #SelfImprovement #DrRebeccaHeiss #YourDayOffPodcast
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