Light Watkins-Shut Up and Breathe

Why “letting go” is the answer you’ve been missing?

Ever felt like your thoughts are too loud to meditate? 🧠
Like you're failing because you can’t sit still or “clear your mind”?
Yeah… same.

But what if meditation wasn’t about doing it “right”—but just doing it in a way that feels good?

@lightwatkins breaks down the real reason you’re struggling with being present—and how to actually start feeling better, more grounded, and less reactive.

🎙️ This convo (co-hosted by @ninatulio of Make That Money Podcast) is all about:
• doing less and getting more out of it
• stopping the pressure to "fix" your mind
• finding peace in tiny habits
• why starting with 1 minute a day is enough
• AND the travel mindset that changes everything 🧳

💡 Light says you’re always on 2 trips:
— the one you plan
— and the one life actually gives you
The moment your plans shift? That’s when the real journey begins.
Presence is your ticket to handling the detours.

💬 You’ll walk away feeling lighter.

🎧 Season 8 Ep 19 — Light Watkins
A collaboration between @hairdustry and @ninatulio
Your Day Off Podcast x Make That Money Podcast

#meditationpractice #innerpeace #entrepreneurwisdom #mindfulnessmatters #lightwatkins #mentalclarity #spiritualgrowth #ninatulio #yourdayoffpodcast #makethatmoneypodcast #hairdustry #presenceoverperfection #trusttheprocess #startsmallfeelbig #emotionalfitness #travelwisdom #letgoandgrow