Your Dream Life with Kristina Karlsson

Ready to finish 2024 with purpose and momentum?

In this episode, I share a powerful strategy that will help you close out the year strong and set you up for a brilliant 2025.

We’re diving deep into the concept of dedicating the last 100 days of this year to mastering one specific habit that will propel you closer to your dream life. Whatever that means for you.

Why focus on just one habit?

Because when we try to chase too many, it’...

Welcome to another short and empowering short episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the empowering quote from Michael Altshuler that reminds us of the power we hold over our own lives:

"The bad news is time flies. The good news is you are the pilot."

Here are three key takeaways you can expect from this episode:

1. Set Your Flight Path with Intention - Learn...

Hello and welcome back 💛
 
My podcast guest today is the wonderfull Dr Tory Giles - and I mean wonderful in every sense of the word.
 
I'm so happy to call her a dear friend - and she's another in our community that has so much to offer others in the world. 

Tory is a doctor of Chinese medicine, acupuncture expert, breathwork and movement instructor, keynote speaker, and holistic health practitioner dedicated to helpin...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... 

Today, we explore the profound wisdom of Henry David Thoreau: 

“It’s not enough to be busy. So are the ants. The question is: What are we busy about?”

Three key takeaways you can expect: 

1. How to reflect on your daily tasks to ensure they align with your dream life.
2. The importance of prioritizing...

Welcome to another episode of Your Dream Life podcast - which I only do because I want to add value to your life.

As we get closer to the final quarter of 2024, it’s time to reflect, reset, and plan to finish the year on a high note.

In this episode, we dive deep into the opportunity Q4 offers to maximize your potential and set the stage for a fulfilling 2025.

If you follow me, you know the importance I place on treating each quart...

Welcome to another short and empowering episode of Monday Motivation, giving you a thought-provoking boost as you head into your week...

Today, we explore a powerful quote from the legendary Yogi Berra that really resonates with me:

"If you don't know where you are going, you'll end up someplace else."

Here are three key takeaways you can expect from this episode:

1. The importance of defining your destination and how to do it ef...

Hello and welcome to another inspiring episode.

Today, we're diving into a topic that can truly help elevate your life to new heights—the power of connection.

Whether you're just starting out on your journey - or you're looking to revitalize your current network - this episode is packed with actionable insights that will help you forge meaningful connections that can transform your life.

It’s so important to surround yourself with ...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a powerful quote by the brilliant inventor Thomas Edison, reminding us of the incredible potential we all possess:

"If we did the things we are capable of doing, we would literally astound ourselves."

Key takeaways you can expect:

1. How to cultivate self-belief and overcome the se...

Come delve into the transformative power of retreats, and how these immersive experiences can revolutionize your life.

In this episode, we reunite with three experts—Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze - all members of the "Reinvent You" team.

Expect to hear about:

1. The importance of dreaming in an exotic setting and how it can clarify your life’s purpose.
2. How design thinking can shape not just your brand but ...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... 

Today, we explore a beautiful proverb that resonates deeply with me and can guide us all: '

"All the flowers of tomorrow are in the seeds of today."

Three key takeaways you can expect from this episode: 

1. The importance of setting clear intentions to start your day with a focused vision.
2. How prac...

Hello & welcome 🤗 

Join me today to explore three powerful tools to help you on your journey to living your dream life.

These elements are deeply interconnected and profoundly impact your personal growth and overall wellbeing.

1. ...

Welcome to another short and empowering dose of inspiration as you head into your week...

Today, we explore a quote that resonates with the essence of self-confidence and decision-making:

'The more you love your decisions, the less you need others to love them.'

Three key takeaways you can expect:

1. Understand and align your decisions with your core values.
2. Practice self-trust and limit external opinions.
3. Embrace your uniqueness...

Welcome to another inspiring episode 💛

Do leave us a review to let me know how our pods are helping you...

Today I sit down for a meaningful discussion with the inspiring Jamie Varon. A bestselling author, designer, and creative consultant, who joins us to discuss her transformative book, "Radically Content: How to be Satisfied in an Endlessly Dissatisfied World."

It's a provocative title and Jamie and I delve into the core themes...

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a quote that encourages personal transformation and growth, attributed to the concept of visualizing your highest self:

'Visualize your highest self and start showing up as her.'

Here are three key takeaways you can expect from this episode:

1. Define your highest self and embody h...

Welcome to another powerful and transformative episode, delving into the theme of embracing who you are - your authentic self - and consciously creating a personal brand that truly reflects that.

As we navigate a world filled with many to do's, it's easy to lose sight of our true selves.

This episode serves as a reminder for you that your uniqueness is your superpower.

Here are four key takeaways from this episode:

1. Discover Yo...

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore how the books we read shape who we become, inspired by a powerful quote from Matthew Kelly:

'We become the books we read.'

Here are three key takeaways you can expect:

1. Choose your books wisely to align with your dreams and goals.
2. Create a daily reading habit to reinforce persona...

Hello and welcome back!

In this episode, I’m thrilled to have a conversation with Nicole Hatherly, an award-winning global brand strategist, international keynote speaker, a leading expert in personal and professional branding - and a lovely friend of mine.

Have you ever wondered what it means to build your personal brand - and why you should?

Well, Nicole is here to guide us through the answers, including how to do it authenticall...

Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week...

Today, we explore a powerful mantra from Sam Levenson:

"Don't watch the clock, do what it does, keep going."

Three takeaways you can expect:

1. Set small goals - Learn how breaking down big dreams into smaller tasks can keep you moving forward.
2. Celebrate progress & daily wins - Discover th...

Welcome back to another empowering episode 💛

In this episode, I have the pleasure of speaking with Tory Archbold, a powerhouse businesswoman and the brilliant mind behind Powerful Steps, the popular podcast 'Powerful Stories,' and the renowned brand communications agency Torstar.

With over 24 years of experience in brand building, public relations, digital media, and events, Tory has worked with some of the world’s most influentia...