Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a profound quote from the legendary Muhammad Ali that reminds us of the true source of burnout and what really drains our energy day-to-day:
“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”
Here are three key takeaways you can expect from this episode:
-
Discover the importance of identifying and removing the “pebbles” in your life—those small, nagging frustrations that steal your energy.
-
Learn how to make simple but powerful shifts to stay aligned with your values and goals.
-
Be inspired by Kristina’s personal practices, like journaling and meal planning, that help keep her energy high and her journey joyful.
Take this opportunity to learn how to shift your focus to what really matters and lighten your emotional load by dealing with what’s draining you.
Listen in and discover how small, intentional actions can help you stay on track and enjoy your journey toward living your dream life, whatever that means to you.
As always, I’d LOVE to hear what you think – and what your pebbles are!
Have a wonderful week …and remember, it all starts with a dream 💛
Enjoy!
Kristina 💛
Dream Life Founder
See omnystudio.com/listener for privacy information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!