When I asked Michelle how she knew if her meditation was helping her, I really liked her response:
"I track on 2 things--what is happening when I'm meditating, & then I track much more closely on what's happening in my life as a result of a deepening meditation."
I also loved this little nugget: When introducing meditation to children, she shared Susan Kaiser Greenland's wise words:
"A short time, many times."
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.