Your Sleep Guru Podcast

Moonlight Tides is a calming ocean soundscape featuring gentle nighttime waves recorded along a quiet shoreline. The steady rhythm of the water creates a peaceful atmosphere ideal for deep sleep, meditation, unwinding at the end of the day, or background ambience while you rest.

Let the soft rise and fall of the tide guide you into stillness as the moonlight reflects across the water. This minimalist seascape helps quiet a busy min...

Beneath a quiet night sky, this guided visualisation invites you to reconnect with what matters most. Set by the sea, you follow the path of stars that form a celestial map of shared memories, hope, and emotional resilience. This immersive journey blends soothing narration with ocean ambience and healing music to help you breathe deeply, release the past, and remember you are never truly alone. Let the starlight guide you toward st...

Escape into the soothing sounds of a lush rainforest with this nature soundscape featuring tropical birds and gentle rain. Recorded to support deep sleep, relaxation, reading, or background ambience, this immersive track transports you to a tranquil jungle where birds call freely, and soft rain falls through the trees. Perfect for winding down at the end of the day, enhancing focus during quiet moments, or creating a tranquil atmos...

Journey to Iceland’s hidden geothermal landscapes, where underground springs bubble to the surface in rhythmic pulses. This immersive soundscape blends natural geothermal recordings—captured from beneath the earth—with calming binaural tones designed to ease your nervous system and guide you into deep rest.

Let the quiet power of the earth hold you. The low, bubbling rise of mineral-rich water pairs with subtle theta and delta wave...

Embark on a soothing sleep journey through peaceful Sandalwood meadows, where gentle waves, rustling leaves, and the bird song create an ideal atmosphere for rest. Clara’s calming voice guides you into a tranquil dreamscape where wild Sandalwood horses move with quiet grace. Feel the gentle breeze, the warmth of the fading light, and the profound stillness of nature as you release the day. This guided sleep meditation is perfect fo...

Relax with this soothing blend of natural birdsong and the gentle sound of flowing water, offering a peaceful and immersive listening experience designed to support deep rest, meditation, or stress relief.

Perfect for sleep, mindfulness, quiet background ambience, or simply reconnecting with the calming rhythms of nature.

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Try The Snorinator® — a uniquely designed upright-sleep pillow that helps ...

Drift into deep sleep with the gentle sounds of a crackling bonfire beneath a starlit sky. This soundscape weaves soft firelight, crickets, ambient music, and distant owl calls, creating a peaceful nighttime atmosphere ideal for sleep, meditation, or quiet reflection.

This immersive track is designed to help reduce anxiety, promote deep sleep, and support relaxation. It invites you to reconnect with the outside world and the quiet ...

Step into The Memory Forest, a guided sleep story that invites you to wander through a symbolic landscape where each tree holds a memory from your life. Some glow with warmth and joy, others stir reflection or quiet emotion. In this peaceful nighttime journey, you’ll explore moments that shaped you, reconnect with forgotten parts of yourself, and find space to rest, release, and be.

With nature-based imagery, soft narration, and a ...

A calm summer afternoon on the dock of a quiet river. Soft waves lap against the wood, gentle birds call overhead, and the occasional boat passes by, just the soothing rhythm of a warm day by the river. This peaceful water ambience is ideal for sleep, unwinding, reading, meditation, or quiet focus. 

Other ways you can support the show:

Try The Snorinator® — a uniquely designed upright-sleep pillow that helps reduce snoring and impr...

A calming sleep story set deep in an ancient autumn forest. As you hike through golden leaves and mountain pines, you discover a hidden circular meadow at twilight—only to return at dawn and find it mysteriously vanished. Gentle nature imagery, quiet mystery, and grounding forest ambience guide you into deep, peaceful sleep.

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A cold day falls across the Lake District as winter approaches. Inside a quiet cottage, a fire burns steadily in the hearth. When you sit down, a cat curls into your lap and begins to purr—soft, steady, and calming.

The gentle soundscape combines the warmth of an indoor fire with the natural rhythm of a cat purring, creating a peaceful setting for deep sleep, unwinding, reading, or quiet rest.

This podcast is entirely independent, ...

A gentle Amazon rainforest thunderstorm designed for deep sleep and relaxation. Soft rain, distant rolling thunder, and lush jungle ambience create a calm, steady atmosphere for sleep, unwinding, reading or quiet time. Let the natural rhythm of the Amazon rainforest soothe your mind and help you drift into rest.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows po...

In this guided sleep story, a man carrying a quiet sorrow finds his way to a small cottage deep in the forest. An old healer-witch lives there, a woman who keeps the old ways through herbs, warmth, and listening. She does not offer spells or grand promises. She listens.

The man carries a wound formed in childhood — the kind that comes from growing up without tenderness. He has held it for so long that it feels like part of him. The...

A quiet Mediterranean vineyard overlooking the sea. The distant sound of waves blends with the natural hillside ambience, creating a steady, calming atmosphere—a peaceful nature soundscape designed for sleep, relaxation, meditation, reading, and gentle unwinding.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru ...

A winter gale moves across the Baltic Sea. Wind presses against the steel hull, while freezing rain traces slow paths across the porthole glass. The sea rolls in long, dark waves beneath a sky heavy with cloud. From time to time, a faint radio signal flickers through the static, then fades back into the weather.

The atmosphere settles into a steady rhythm—enduring, quiet, and continuous. A sound to rest inside. A space held against...

This episode is part of Clara Starr’s 7-part course “What Haunts Us: Releasing the Ghosts Within,” available on Insight Timer and in the Your Sleep Guru® app.

In this lesson, Clara explores how guilt and regret can keep us connected to who we once were. Through calm reflection and gentle guidance, she offers a path to releasing old identities and making space for personal growth.

Experience the full course “What Haunts Us: Releasin...

A soft forest waterfall flows over stone, accompanied by gentle birds and warm natural ambience. This calming soundscape creates a peaceful environment for rest, reflection, and quiet unwinding.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast platforms that people value Your Sleep Guru Podcast, enabling it to reach a wider audience. These small actions m...

Drift into deep sleep with the calming sound of a beach bonfire and gentle ocean waves. This peaceful natural soundscape creates a warm, soothing atmosphere to quiet the mind, release stress, and help you fall asleep naturally. Ideal for bedtime, meditation, relaxation, or soft background noise at night.

This podcast is entirely independent, and your support helps keep it going. When you like, share, or comment, it shows podcast pl...

Unwind with the calming blend of flute, gentle rain, and distant thunder. This soothing natural soundscape creates a peaceful space for deep relaxation and restful sleep. The flute’s warm tones drift through the soft rhythm of rain as distant thunder rolls away, grounding the listener in nature’s embrace. Perfect for sleep, meditation, or quiet moments of reflection, this track helps release stress and restore balance to the mind a...