On this episode of Podcasts, Wayne is joined by guest Sheila Docker. Sheila is passionate about empowering individuals to take charge of their own health and wellness, as she has personally experienced and overcome inflammatory health challenges over the course of 30 years.
Despite her health issues, Sheila has continued to pursue her love for travel and work. In this episode, Sheila discusses the changes she made to her lifestyle and the improvements she noticed in her energy, mental clarity, and physical appearance.
She emphasizes the importance of basic nutrition, exercise, sleep, and mindset in improving health. Sheila believes that many health challenges are a result of lifestyle choices and advocates for taking responsibility for one's own health.
Additionally, she discusses her approach to eating, which includes a high protein, high fat, and low carb diet. The conversation also touches upon the benefits of intermittent fasting and the importance of prioritizing self-care for small business owners and entrepreneurs.
Throughout the episode, Wayne and Sheila engage in a meaningful and informative discussion about health and wellness.
As always if you have enjoyed this episode rate, review, and share the podcast, as well as connect with Sheila on LinkedIn for further guidance and access to resources.
Link to website: The Primal Zone
Link to Cookbook: The Primal Zone Cookbook
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.